fbpx Skip to main content

Baseball Cupcakes

By February 19, 2011May 17th, 2020Dairy Free, Desserts, Vegetarian

Testimony of the Day

A year ago I met Maria Emmerich for a health assessment and consultation. My main goal was to lose a few pounds. However, I had also been suffering from IBS, allergies, and many sinus infections over the past several years. Maria helped me change my diet and my life. She has a wealth of knowledge on how vitamins, chemicals, and different foods can affect our metabolism, moods, and energy levels. I would highly recommend her to anyone looking to make a lifestyle change, lose weight, and get healthier for good, not just temporarily on the latest fad diet. She has a wealth of information on her blog. The results will amaze you!

I have not had a sinus infection in 12 months and my IBS problems disappeared. No more allergy-related eczema. And I lost weight (of course now gained being pregnant, but I’m smaller than I was with either of my previous pregnancies!). Feel free to ask me any questions. I highly encourage all of my friends to check out Maria’s books and websites if you are serious about getting healthy!” -Mary

Click HERE to start your journey to a keto-adapted diet!



Magnesium Facts

For every molecule of sugar we ingest, our bodies use 54 molecules of magnesium to process it! No matter where the carbohydrates come from; 4 grams of carbohydrates equal one teaspoon of sugar in our body. Let me say that again…4 grams of carbohydrates equal 1 teaspoon of sugar in our body. So with that thought, a small Blizzard has 530 calories and 83 grams of carbohydrates; which equals 21 teaspoons of sugar. A nine-ounce bag of potato chips equals 32 teaspoons of sugar…add a soda, that’s another 16 teaspoons of sugar.

Are your kids having a hard time falling asleep? Most people are deficient in magnesium, including children. A magnesium deficiency can have serious consequences, including low serotonin. Magnesium and serotonin don’t just help to regulate your mood, they also can affect your physiology in many ways. Serotonin is a neurotransmitter that sends signals of satiety, satisfaction, and relaxation. It also regulates our appetite and influences sleep cycles; if serotonin is low, melatonin will be low. So low magnesium can lead to over-eating, depression, insomnia, and other serious issues including migraine headaches.

Find more fun facts like this in my kids color cookbook. Click HERE to find.



1/2 cup coconut flour
1/4 tsp Celtic sea salt
1/4 tsp baking soda
6 eggs (or 3 eggs and 1/3 cup coconut milk)
1/2 cup Swerve  (or erythritol)
1 tsp stevia glycerite (omit if using Swerve)
1 tsp vanilla
1/2 cup coconut oil or butter, melted
1/4 cup unsweetened cocoa powder

Preheat oven to 350 degrees F. In a medium-sized bowl sifts together the dry ingredients. Slowly add the wet ingredients into the dry ingredients and stir until very smooth. Grease a donut pan and fill about 2/3 of the way full with batter. Bake for 18-20 minutes, or until a toothpick comes out clean.

1/2 cup coconut oil or butter
8 oz cream cheese or coconut cream
3 TBS Vanilla Almond Milk
1 TBS Stevia Glycerite (to taste)

In a bowl, mix the butter/oil and the cream cheese, almond milk, and sweetener to taste. Mix until creamy. Spread on top of cupcakes. I also melted 1 ChocoPerfection bar with 3 TBS almond milk. I placed the melted chocolate in a small Ziplock bag and cut a tiny hole in the corner. I used this to pipe baseball stripes on the cupcakes. Makes 16 servings.

Traditional Cupcakes = 283 calories, 19g fat, 3.6g protein, 26 carbs, 0.9g fiber
“Healthified” Cupcakes = 214 calories, 20g fat, 4.2g protein, 3.2 carbs, 1.7g fiber

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.