Creamed Collard Greens
Thyroid Facts Did you know that in 90% of cases, hypothyroidism is an autoimmune disease?…
Maria EmmerichNovember 11, 2010
Paleo Refried Beans
Paleo Refried Beans I once adored going to Mexican restaurants for refried beans! (which is…
Maria EmmerichNovember 9, 2010
Pumpkin Protein Waffle
GLUTEN-FREE PRODUCTS AND INFLAMMATION One issue that comes up is, how to eat gluten-free and…
Maria EmmerichNovember 9, 2010
Paleo Stuffing
Paleo Stuffing Perfect for Thanksgiving! Paleo Stuffing "CORN"BREAD:1/2 cup coconut flour1/4 teaspoon Redmond Real…
Maria EmmerichNovember 8, 2010
Cauliflower Gratin
Cauliflower Benefits Cauliflower is such a versatile veggie! This Cauliflower Gratin is perfect for keto…
Maria EmmerichNovember 4, 2010
Pumpkin Pie Jars
ADRENAL FATIGUE Do you crave salt? People with adrenal fatigue crave salt because they often…
Maria EmmerichNovember 2, 2010
Sweet Fauxtato Casserole
Sweet Fauxtato Casserole Thanksgiving wouldn't be complete without my mom's sweet potato casserole. I thought…
Maria EmmerichNovember 1, 2010
Macadamia Nut Torte
CANDIDA Everybody has a sea of microorganisms, (bacteria, viruses, fungi) that reside in our intestines,…
Maria EmmerichNovember 1, 2010
Peanut Flour Cake
TIRED LIVER Your liver plays a major role in weight loss. The liver is a…
Maria EmmerichOctober 31, 2010
Brownie Biscotti
Brownie Biscotti Brownie Biscotti 1 1/3 cups peanut flour1/3 cup unsweetened cocoa powder1/3 cup powdered…
Maria EmmerichOctober 27, 2010
REESE’S PEANUT BUTTER TWINKIES
REESE'S PEANUT BUTTER TWINKIES Try my recipe for Reese's Peanut Butter Twinkies. REESE’S PEANUT BUTTER…
Maria EmmerichOctober 24, 2010
Keto Deep Dish Pizza
Keto Deep Dish Pizza If you would like to help out a small family, rather…
Maria EmmerichOctober 18, 2010
Pumpkin Twinkies
Pumpkin Twinkies Who needs carbs and sugar at the Holidays when you have so many…
Maria EmmerichOctober 17, 2010
Chewy Granola Bars
Chewy Granola Bars My recipe for "healthified" Chewy Granola Bars. Chewy Granola Bars Food Processor…
Maria EmmerichOctober 16, 2010
Pumpkin Pie
HYPOTHYROIDISM AND GLUTEN Did you know that in 90% of cases, hypothyroidism is an autoimmune…
Maria EmmerichOctober 14, 2010
Keto Cinnabons
Keto Cinnabons Keto Cinnabons “HEALTHIFIED” CINNABONS OPTION 1:3 large eggs1 cup butter (softened (or coconut…
Maria EmmerichOctober 10, 2010
Pumpkin Muffins
Pumpkin Muffins I was asked to do a presentation at a large company in Stillwater,…
Maria EmmerichSeptember 30, 2010
Thin Mint Donuts and Vitamin Deficiencies
VITAMIN DEFICIENCIES Too often we grab "food" in lieu of healthy options, which eventually can…
Maria EmmerichSeptember 27, 2010
Shepherd’s Pie
Shepherd's Pie Shepherd’s Pie Food Processor MEAT FILLING:1 3/4 pounds ground lamb ((or ground beef))1…
Maria EmmerichSeptember 25, 2010
Low Carb Clam Chowder
Low Carb Clam Chowder 19.5 ounces canned clams4 slices bacon (chopped)1/2 cup onion (minced)1 cup…
Maria EmmerichSeptember 24, 2010
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