Slow Cooker Beef and Broccoli
Testimony of the Day “When I began my journey with you I was size 3X.…
Maria EmmerichDecember 20, 2013
Keto-Adapted Hard Cover Available
Keto-Adapted Hard Cover Weight Loss Books A ketogenic diet isn’t something that has been recently…
Maria EmmerichDecember 17, 2013
Egg Nog Creme Brulee
Egg Nog Creme Brulee My Egg Nog Creme Brulee recipe. Egg Nog Custard or Creme…
Maria EmmerichDecember 11, 2013
French Soda
French Soda When I was in high school I worked at the cutest coffee shop…
Maria EmmerichDecember 1, 2013
Chai Champagne
CHAI CHAMPAGNE ALCOHOL FACTS When people go on a diet, they often choose the “light”…
Maria EmmerichNovember 28, 2013
Almond Bark
Testimony of the Day "OK...I realize this might be a little premature but here goes...I…
Maria EmmerichNovember 25, 2013
Happy Holidays! And Holiday Gathering
Testimony of the Day "I NEVER take photos of myself but I had to take…
Maria EmmerichNovember 24, 2013
Green Bean Bundles
Green Bean Bundles If you are looking for sugar free bacon to make these Green…
Maria EmmerichNovember 20, 2013
Green Beans with Chorizo Vinaigrette
Testimony of the Day "Maria, I came to you at the end of May and…
Maria EmmerichNovember 16, 2013
Shrimp Etouffée and Cauliflower Rice
WORLD DIABETES DAY Today is World Diabetes Day. In honor, let's spread the word of…
Maria EmmerichNovember 13, 2013
Nutella Cookies
Keto Course I have some very exciting news for those of you who want to…
Maria EmmerichNovember 10, 2013
Bone Health and Calcium Filled Recipes
Bone Health and Calcium Filled Recipes Bone Health and Calcium Filled Recipes BONE HEALTH When…
Maria EmmerichNovember 10, 2013
Chicken Noodle Soup
CHICKEN NOODLE SOUP Testimony of the Day “AAAH Maria! So after a week of pure…
Maria EmmerichNovember 9, 2013
Easy Almond Joys
Easy Almond Joys GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with…
Maria EmmerichNovember 5, 2013
Baby’s First Food
Testimony of the Day "I just had a baby 8 weeks ago and followed Maria's…
Maria EmmerichNovember 5, 2013
KETO FUDGE
KETO FUDGE Note: The more cocoa you add, the darker your chocolate will be.…
Maria EmmerichNovember 5, 2013
Breakfast Chili
Testimony of the Day “I have never been what I would consider overweight. I've always…
Maria EmmerichOctober 27, 2013
Hydration and Decaf Americano
HYDRATION FACTS If you started reading my new book Keto-Adapted, you read…
Maria EmmerichOctober 27, 2013
Cucumber Salad
Testimony of the Day “I started to gain weight after high school. I got married…
Maria EmmerichOctober 24, 2013
Nut Free Cookies
Nut Free Cookies I thought I would share my delicious nut free cookies recipe with…
Maria EmmerichOctober 21, 2013
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