Paletas
Paletas Summer Time Treats I truly adore summer. I love to jog outside in the…
Maria EmmerichAugust 2, 2015
Sugar Free Shaved Ice
Sugar Free Shaved Ice BROWN FAT Have you ever heard of "CoolSculpting?" It is a…
Maria EmmerichJuly 25, 2015
Low Carb Sweet and Sour Chicken
Low Carb Sweet and Sour Chicken Low Carb Sweet and Sour Chicken About a year…
Maria EmmerichJuly 21, 2015
TIPS FOR MAKING THE BEST BONE BROTH
TIPS FOR MAKING THE BEST BONE BROTH TIPS FOR MAKING THE BEST BONE BROTH Bone…
Maria EmmerichJuly 5, 2015
Smoked Ribs
Smoked Ribs If you want to impress your spouse for dinner, you MUST try…
Maria EmmerichJuly 4, 2015
Paleo Scotch Eggs
Paleo Scotch Eggs Paleo Scotch Eggs THE PERFECT SOFT BOILED EGG I grew taught to…
Maria EmmerichJune 20, 2015
Healthified Swedish Fish
"Healthified" Swedish Fish I had a kick watching my kids try my "healthified" Swedish Fish…
Maria EmmerichJune 15, 2015
Creamsicle Push Pops
Creamsicle Push Pops TESTIMONIES of the DAY Phone Client Testimony: "Maria, I just wanted to tell you…
Maria EmmerichJune 10, 2015
Crispy Butterscotch Fat Bomb
Crispy Butterscotch Fat Bomb For the Love of Butterscotch! When I was little my parents…
Maria EmmerichJune 10, 2015
Banana Cream Pie
Banana Cream Pie Weekend Eating Do you wake up Monday morning with a "food hangover"…
Maria EmmerichJune 8, 2015
Sugar-Free Kool-Aid
Sugar-Free Kool-Aid Ingredients in Kool-Aid = Sugar, Fructose, Citric Acid (Provides Tartness), Calcium Phosphate (Prevents…
Maria EmmerichJune 8, 2015
Dirt Cake
Dirt Cake Happy 1/2 Birthday Craig! Craig's birthday is on Christmas Day... poor chap! Even…
Maria EmmerichMay 25, 2015
Ice Cream Cake
Ice Cream Cake SKINNYFat MCT Oil I prefer cooking with SKINNYFat brand MCT oil because…
Maria EmmerichMay 24, 2015
Smoked Cauliflower Steaks
Smoked Cauliflower Steaks SMOKED VEGETABLES Many people are starting to realize that the traditional food…
Maria EmmerichMay 18, 2015
Sugar-Free Jolly Ranchers
Sugar-Free Jolly Ranchers Why Xylitol Candy It is interesting how I get emails and comments…
Maria EmmerichMay 13, 2015
Top 10 Spiralizer Recipes
Top 10 Spiralizer Recipes TESTIMONY OF THE DAY Keto Cleanse Testimony Update! "Good morning! I finally…
Maria EmmerichMay 12, 2015
Key Lime Pie
Key Lime Pie KEY LIME PIE I made this recipe and took these photos…
Maria EmmerichApril 29, 2015
Keto Egg Rolls
Keto Egg Rolls If you haven't noticed, I do not allow advertising on my site.…
Maria EmmerichApril 12, 2015
Tomato Tulips
Tomato Tulips MAKE VEGGIES FUN My kids don't always love veggies. Micah jokes that he…
Maria EmmerichApril 6, 2015
Savory Bacon Cannoli
Savory Bacon Cannoli KETO APPETIZER I am hosting Easter brunch with a group of 9…
Maria EmmerichMarch 26, 2015
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