French Silk Cake
French Silk Cake French Silk Cake HAPPY BIRTHDAY KAI My son Kai turns 5 on…
Maria EmmerichOctober 19, 2015
Sugar Free Butterscotch
Sugar Free Butterscotch Testimonies of the Day 30 Day Accelerated Meal Plan Pain Testimony: “I lost…
Maria EmmerichOctober 12, 2015
Homemade Root Beer
Homemade Root Beer ROOT BEER FLOATS We had keto Root beer floats at the zoo…
Maria EmmerichSeptember 20, 2015
Sausage and Braised Cabbage Campfire Packets
Sausage and Braised Cabbage Campfire Packets FUELED BY FAT I was featured in September's Issue…
Maria EmmerichAugust 25, 2015
Floating Islands
SPICES FOR PHYTONUTRIENTS Vanilla beans are high in phenolic compounds which are potent antioxidants (as…
Maria EmmerichAugust 22, 2015
Fried Zucchini Blossoms
Fried Zucchini Blossoms Zucchini Blossoms coconut oil (for frying (or avocado oil))4 ounces goat cheese…
Maria EmmerichAugust 11, 2015
Immune-Boosting Ice Pops
Immune-Boosting Ice Pops IMMUNE HEALTH Have you ever noticed our kids get sick a lot…
Maria EmmerichAugust 9, 2015
Paletas
Paletas Summer Time Treats I truly adore summer. I love to jog outside in the…
Maria EmmerichAugust 2, 2015
Sugar Free Shaved Ice
Sugar Free Shaved Ice BROWN FAT Have you ever heard of "CoolSculpting?" It is a…
Maria EmmerichJuly 25, 2015
Low Carb Sweet and Sour Chicken
Low Carb Sweet and Sour Chicken Low Carb Sweet and Sour Chicken About a year…
Maria EmmerichJuly 21, 2015
TIPS FOR MAKING THE BEST BONE BROTH
TIPS FOR MAKING THE BEST BONE BROTH TIPS FOR MAKING THE BEST BONE BROTH Bone…
Maria EmmerichJuly 5, 2015
Smoked Ribs
Smoked Ribs If you want to impress your spouse for dinner, you MUST try…
Maria EmmerichJuly 4, 2015
Paleo Scotch Eggs
Paleo Scotch Eggs Paleo Scotch Eggs THE PERFECT SOFT BOILED EGG I grew taught to…
Maria EmmerichJune 20, 2015
Healthified Swedish Fish
"Healthified" Swedish Fish I had a kick watching my kids try my "healthified" Swedish Fish…
Maria EmmerichJune 15, 2015
Creamsicle Push Pops
Creamsicle Push Pops TESTIMONIES of the DAY Phone Client Testimony: "Maria, I just wanted to tell you…
Maria EmmerichJune 10, 2015
Crispy Butterscotch Fat Bomb
Crispy Butterscotch Fat Bomb For the Love of Butterscotch! When I was little my parents…
Maria EmmerichJune 10, 2015
Banana Cream Pie
Banana Cream Pie Weekend Eating Do you wake up Monday morning with a "food hangover"…
Maria EmmerichJune 8, 2015
Sugar-Free Kool-Aid
Sugar-Free Kool-Aid Ingredients in Kool-Aid = Sugar, Fructose, Citric Acid (Provides Tartness), Calcium Phosphate (Prevents…
Maria EmmerichJune 8, 2015
Dirt Cake
Dirt Cake Happy 1/2 Birthday Craig! Craig's birthday is on Christmas Day... poor chap! Even…
Maria EmmerichMay 25, 2015
Ice Cream Cake
Ice Cream Cake SKINNYFat MCT Oil I prefer cooking with SKINNYFat brand MCT oil because…
Maria EmmerichMay 24, 2015
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