Homemade Spice Gift
Homemade Spice Gift I love Christmas. I always have. When I was in high school…
Maria EmmerichDecember 3, 2016
Butcherbox Holiday Deal
Butcherbox Holiday Deal The Butcherbox Holiday Deal: You know I love butcher box not just…
Maria EmmerichDecember 1, 2016
Holiday Gift Guide
Holiday Gift Guide I can't believe Christmas is almost here! Often times we ponder on…
Maria EmmerichNovember 28, 2016
Butcher Box Video
Butcher Box Video We love Butcher Box and you can see how excited we all…
Maria EmmerichOctober 22, 2016
Ketogenic Food List
KETOGENIC FOOD LIST KETOGENIC FOOD LIST It is the start of a new school year…
Maria EmmerichOctober 12, 2016
Ketogenic Baking Tips
Ketogenic Baking Tips If you are trying to cut sugar and carbs out of your…
Maria EmmerichSeptember 16, 2016
Ketogenic Pantry List
Ketogenic Pantry List TESTIMONY OF THE DAY I love it when people get off medications!!!…
Maria EmmerichAugust 24, 2016
Guide to Natural Sweeteners
Complete Guide to Natural Sweeteners Guide to Natural Sweeteners One question Craig and I answer…
Maria EmmerichAugust 19, 2015
Sugar Free Shaved Ice
Sugar Free Shaved Ice BROWN FAT Have you ever heard of "CoolSculpting?" It is a…
Maria EmmerichJuly 25, 2015
Healthified Swedish Fish
"Healthified" Swedish Fish I had a kick watching my kids try my "healthified" Swedish Fish…
Maria EmmerichJune 15, 2015
Whipped Cream Trick
Whipped Cream Trick Have you ever made whipped cream ahead of time for a dinner…
Maria EmmerichMay 5, 2015
Brown “Sugar”
Agave and Fructose Connection Agave Syrup is marketed as “low glycemic” and that is true,…
Maria EmmerichJune 2, 2014
Smoked Salmon
Smoked Salmon Why Wild Caught Over 60% of the fish eaten in the United States…
Maria EmmerichMay 28, 2014
White Hot Chocolate
What's your favorite "healthified" candy bar? I have many tasty treats in my cookbook The…
Maria EmmerichFebruary 20, 2014
Healthy Eating tips for Traveling Families
Healthy Eating tips for Traveling Families Traveling With Kids With Memorial day upon us and…
Maria EmmerichMay 20, 2013
Cookie Dough Ice Cream
Testimony of the Day "Hey Maria, I'm a Brazilian, I live here in US for…
Maria EmmerichSeptember 23, 2012
Chocolate Raspberry Cheesecake
The Perfect Gift! Make sure your Valentine knows your new lifestyle! There was a time…
Maria EmmerichDecember 19, 2011
Ketogenic Refrigerator
Testimony of the Day "Hi, Maria! I just wanted to drop you a note and…
Maria EmmerichFebruary 27, 2011
Healthy Holiday Gifts
Holiday Gift Giving Ideas Are you looking for the perfect holiday gift for your mother,…
Maria EmmerichDecember 1, 2010
Paleo Refried Beans
Paleo Refried Beans I once adored going to Mexican restaurants for refried beans! (which is…
Maria EmmerichNovember 9, 2010
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