The Ultimate Holiday Cookbook
The Ultimate Holiday Cookbook You all asked me to write a holiday book and I…
Maria EmmerichOctober 30, 2023
The BEST Pumpkin Protein Shake
The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee…
Maria EmmerichOctober 10, 2023
The BEST No-Bake Protein Pumpkin Bars
The BEST No-Bake Protein Pumpkin Bars My mom always makes pumpkin bars in the fall…
Maria EmmerichOctober 3, 2023
Carnivore Biscuits and Gravy
Carnivore Biscuits and Gravy My keto Biscuits and Gravy recipe has been a hit around…
Maria EmmerichSeptember 18, 2023
Keto Peanut Butter Cups
Keto Peanut Butter Cups It is my birthday tomorrow and I wanted to make a…
Maria EmmerichSeptember 1, 2023
No-Churn Blue Moon Ice Cream
No-Churn Blue Moon Ice Cream Have you ever had Blue Moon Ice Cream? Or is…
Maria EmmerichAugust 4, 2023
Halle Berry Bomb Pops
Halle Berry Bomb Pops It is my dear friend Halle Berry's birthday on August 14th…
Maria EmmerichJuly 3, 2023
Easy Taco Pie
Easy Taco Pie Are you looking for a delicious and EASY keto breakfast that your…
Maria EmmerichJune 22, 2023
Easy PROTEIN Hot Fudge Sundae
Easy PROTEIN Hot Fudge Sundae Who wants to come over for the BEST protein Hot…
Maria EmmerichJune 8, 2023
Protein Sparing Bread Bruschetta
Protein Sparing Bread Bruschetta It warms my heart to see all of you enjoying my…
Maria EmmerichJune 4, 2023
Lemon Poppy Seed Protein Sparing Angel Food Cake
Lemon Poppy Seed Protein Sparing Angel Food Cake Many of you know I worked at…
Maria EmmerichMay 1, 2023
Croque Monsieur Protein Bread Pudding
Croque Monsieur Protein Bread Pudding Easter is coming! I love Easter brunch and the past…
Maria EmmerichApril 7, 2023
Keto Irish Cream Fudge
Keto Irish Cream Fudge St. Patrick's Day is coming and my keto Irish Cream Fudge…
Maria EmmerichMarch 4, 2023
Protein Sparing Irish Cream
Protein Sparing Irish Cream St. Patrick's Day is coming and you all know I love…
Maria EmmerichMarch 1, 2023
The BEST Keto Cookie Cut Outs
The BEST Keto Cookie Cut Outs I have been working on creating the best cookie…
Maria EmmerichFebruary 7, 2023
Pure Protein Flourless Cookies
Pure Protein Flourless Cookies Please note that my pure protein flourless cookies are like a…
Maria EmmerichDecember 17, 2022
Keto Christmas Tree Roll Ups
Keto Christmas Tree Roll Ups My Christmas Tree Roll Ups are a crowd favorite! And…
Maria EmmerichDecember 13, 2022
Easy Homemade Chocolates
Easy Homemade Chocolates HOW TO MAKE EASY HOMEMADE CHOCOLATES To make my easy homemade chocolates,…
Maria EmmerichDecember 10, 2022
The BEST Flourless Fudgy Protein Brownies
The BEST Flourless Fudgy Protein Brownies Oh my word my friends! I just made the…
Maria EmmerichDecember 7, 2022
Christmas Tree Charcuterie Board
Christmas Tree Charcuterie Board I love making Christmas extra special! A Charcuterie Board is always…
Maria EmmerichDecember 2, 2022
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