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Easy Taco Pie

Are you looking for a delicious and EASY keto breakfast that your kids will love?

You must try my Easy Taco Pie! It also makes great leftovers!


To make my Easy Taco Pie even easier, I brown the ground beef, combine the ingredients, and place them in the skillet the night before. In the morning, all I have to do is pop the skillet in the oven for an easy breakfast or brunch.


If you want to make Easy Taco Muffins instead of Taco Pie which shortens the cooking time, you can bake the pie as individual muffins. Grease a 12-well muffin pan and follow the Easy Taco Pie recipe as written through Step 4. Then transfer the mixture to the greased muffin cups, filling each about two-thirds full. Bake for 10 to 13 minutes, until golden and puffed. Allow to cool slightly in the pan, then transfer the muffins to a serving platter and serve warm.

Watch our YouTube video making my Easy Taco Pie here:

Please share this delicious taco pie recipe with your friends! Healthy eating can be delicious!

Easy Taco Pie

Maria Emmerich
Servings 6
Calories 311


  • 2 tablespoons unsalted butter
  • ½ pound ground beef 85% lean
  • ½ cup chopped onions
  • 2 tablespoons Taco Seasoning click HERE
  • ¼ cup tomato sauce
  • 8 large eggs beaten
  • ¼ cup beef broth
  • ¾ cup shredded Monterey Jack or sharp cheddar cheese
  • 1 ounce 2 tablespoons cream cheese, softened
  • 1 teaspoon finely chopped garlic
  • ½ cup chopped fresh cilantro
  • 1 teaspoon Redmond Real salt
  • ½ teaspoon fresh ground black pepper
  • Sliced fresh chives and/or chopped fresh cilantro for garnish (optional)
  • Salsa warmed, for serving (optional)


  • Preheat the oven to 350°F.
  • In large oven-safe skillet, heat the butter over medium heat. Add the ground beef, onions, and taco seasoning and cook until the beef is cooked all the way through, about 7 minutes. Add the tomato sauce and stir well to combine.
  • In large bowl, mix together the eggs, broth, cheeses, garlic, cilantro, salt, and pepper.
  • Add the egg mixture to the beef mixture and stir to combine. Cook over medium heat for 3 minutes, until the eggs are just slightly set, stirring continuously.
  • Place the skillet in the oven and bake for 27 minutes, or until the eggs are cooked through in the center. Remove from the oven and let rest for 3 minutes, then slice and serve. If desired, garnish with fresh chives and/or cilantro and serve with salsa. Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat in a 350°F oven for 3 minutes or in the microwave for 30 seconds, or until heated through.


Calories: 311 | Fat: 22g | Protein: 22g | Carbohydrates: 4g | Trans Fat: 1g | P:E Ratio: 0.8


“Every morning when I get up I thank God for Maria and Craig Emmerich ! 💞

I will never be able to convey my thanks for showing me the way to lose weight.

I tried every diet possible, I was in TOPS (Take Off Pounds Sensibly)at the age of 12, I tried WW, and a few other well known diet programs. None of them ever worked long term. I’d lose a few pounds and gain it right back.

Wish I could send you a huge bouquet of flowers Maria, but once again I will just send you my thanks and deepest gratitude! ❤️ I don’t have many pictures of myself at 420+ pounds. So I have to go way back to find pictures to share. 😅 Hit 200 pounds this morning. I have to say it feels unbelievable!” – Felicia

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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