Keto Pumpkin Mousse
Keto Pumpkin Mousse I used to enjoy spending a whole day in the kitchen creating beautiful…
Maria EmmerichOctober 16, 2016
Pumpkin Pie Push Pops
PUMPKIN PIE PUSH POPS Push pops and ice pops are something you will always find…
Maria EmmerichSeptember 27, 2016
Fat Head Chicken Braid
Fat Head Chicken Braid When I was in high school I loved this Chicken Broccoli Braid…
Maria EmmerichSeptember 23, 2016
The BEST Brussels Sprouts
The BEST Brussels Sprouts Are you always disappointed when you make Brussels sprouts? I have…
Maria EmmerichSeptember 19, 2016
Smoked Salmon Deviled Eggs
Smoked Salmon Deviled Eggs The Perfect Keto Appetizer! Honestly, I never met a deviled egg…
Maria EmmerichMarch 2, 2016
Easy Keto Chocolate Candy
Easy Keto Chocolate Candy My kids adore that I celebrate National Food Holidays and…
Maria EmmerichFebruary 14, 2016
Chocolate Covered Cherry
Chocolate Covered Cherry TESTIMONY OF THE DAY Testimony of the Day: "Good grief! 5 days…
Maria EmmerichDecember 15, 2015
Caramel Apple Cheesecake
Caramel Apple Cheesecake TESTIMONY OF THE DAY Phone Client Update! "Hi Maria! I here is…
Maria EmmerichSeptember 14, 2015
Banana Cream Pie
Banana Cream Pie TESTIMONIES OF THE DAY Phone Client Testimony: Working with you has been…
Maria EmmerichJune 8, 2015
How To Blow Out Eggs
How To Blow Out Eggs Follow these easy steps on how to blow out…
Maria EmmerichMarch 8, 2015
Frozen Hot Chocolate
FROZEN HOT CHOCOLATE My sugar free kids LOVE my frozen hot chocolate recipe! FROZEN…
Maria EmmerichDecember 12, 2014
Keto Cream Cheese Wontons
Keto Cream Cheese Wontons If you haven't noticed, I do not allow advertising…
Maria EmmerichNovember 29, 2014
Keto Pecan Pie
Keto Pecan Pie I love Pecan Pie! It wouldn't be Thanksgiving without it! Now I…
Maria EmmerichNovember 10, 2014
Pumpkin Pie Pots De Creme
Pumpkin Pie Pots De Creme Last night I spoke with my keto support group and…
Maria EmmerichSeptember 6, 2014
Angel food Cake Pops
Angel food Cake Pops Do you suffer from Hiatal Hernia? Eating food high in…
Maria EmmerichApril 11, 2014
Chicken “Wild Rice” Soup
Chicken "WILD RICE" Soup Another question I am frequently asked is about wild rice. Yes,…
Maria EmmerichFebruary 24, 2014
White Hot Chocolate
Testimony of the Day "I completed day 28 since switching to the Keto-Adapted lifestyle and…
Maria EmmerichFebruary 20, 2014
Frost Bite Cookies
Testimony of the Day "Hi Maria, You have been helping me get my life back…
Maria EmmerichFebruary 12, 2014
Sugar Free Turtles
Sugar Free Turtles If you haven't noticed, I do not allow advertising on my site.…
Maria EmmerichFebruary 7, 2014
White Chocolate Keto Truffles
Testimony of the Day "OK...I realize this might be a little premature but here goes...I…
Maria EmmerichJanuary 30, 2014
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