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Sauna Blanket Lifts Winter Blues Winter can be long and dark for a lot of people. I know I am always searching for ways to lift my mood during those…
Carnivore for Weight Loss Challenge Are you looking for help and inspiration on your health journey? I have the ULTIMATE challenge for you! Not only can you WIN great prizes,…
Deviled Egg Dip with Carnivore Chips The holidays are coming! My husband’s birthday is on Christmas Day and since he is a carnivore for his health issues, I am always…
EMF Protection Awareness What Are EMFs? Electromagnetic fields (EMF) are generated by the use of electric power and various electronic devices. While EMFs are a natural part of the environment,…
Keto Grasshopper Panna Cotta When I was a little girl, my parents often took me to High View, a restaurant in the small town of Medford, Wisconsin, that has Friday night…
The BEST Keto Eggnog I am so honored to be featured in the latest Woman’s World magazine for Janet’s weight loss! Click HERE to read! Anyone else LOVE eggnog? My…
Keto Retreat to Portugal Aloha friends! If you are looking for an adventure of a lifetime AND be inspired to change your life, you must join my keto retreat to…
2023 Holiday Gift Extravaganza If you are looking for a special holiday gift for someone special in your life here are my top picks that are healthy and are the…
Chocolate Raspberry Mug Cake Have you ever had a mug cake? They are a great way to make a dessert in no time! And they are so easy, your kids…
Gingerbread Chaffles I love making chaffles! They are so cute! I also love that they are so easy, my kids can make them. When kids help make recipes, they are…
The BEST French Silk Pie The holidays are fast approaching! When I think of the holidays, I often remember my Grandma Rosemary picking up pies from the Perkin’s. She would…
Keto Chocolate Caramel Meringue Cookies The holidays are fast approaching and I couldn’t be more excited! I LOVE to bake cookies during the holidays but I have been in South…
Black Friday Round Up 2023 Black Friday is here! Time to save on gifts for your family and for yourself this holiday season! Here is a roundup of the…
Collagen Irish Cream The holidays are coming which means comfort food and my Collagen Irish Cream is guilt free! Kai LOVES it! But he loves anything with a coffee flavor!…