Keto Muffin Tops
Keto Muffin Tops Have you ever gone to look for a recipe on a website…
Maria EmmerichFebruary 19, 2018
Keto Cappuccino
Keto Cappuccino Today is National Cappuccino Day so I thought I should blog a tasty…
Maria EmmerichNovember 8, 2017
Legendary Foods
Legendary Foods I was searching around for some new and interesting keto snacks that my…
Maria EmmerichAugust 28, 2017
Easy Klondike Bars
Easy Klondike Bars I love ice cream! Everyone always asks what I eat in a…
Maria EmmerichJanuary 20, 2017
The Best Spritz Cookies
The Best Spritz Cookies When I was a little girl, my favorite Christmas cookie was…
Maria EmmerichDecember 19, 2016
Tiramisu Muffins
Tiramisu Muffins 1/2 cup coconut flour1/4 teaspoon Redmond Real salt1/4 teaspoon baking soda6 large eggs1/2…
Maria EmmerichNovember 22, 2016
Keto Pumpkin Mousse
Keto Pumpkin Mousse I used to enjoy spending a whole day in the kitchen creating beautiful…
Maria EmmerichOctober 16, 2016
Malted Milk Ice Cream
Malted Milk Ice Cream There is something special about the flavor of malted milk! When…
Maria EmmerichSeptember 28, 2016
The BEST Brussels Sprouts
The BEST Brussels Sprouts Are you always disappointed when you make Brussels sprouts? I have…
Maria EmmerichSeptember 19, 2016
Bloody Mary Tomatoes
BLOODY MARY TOMATOES I wasn't going to blog this recipe, I am quite busy at…
Maria EmmerichAugust 31, 2016
Keto Pesto
KETO PESTO TESTIMONY OF THE DAY Phone Consult Testimony: "I know it has been a…
Maria EmmerichJuly 2, 2016
New ebook
New ebook Keto Adapted Coobook! It has been quite a while since we have made…
Maria EmmerichJune 8, 2016
Vanilla Bean Ice Cream
Best Facebook Post of the Day! "Dairy Queen I've missed you for the last 5…
Maria EmmerichJuly 15, 2014
Apple Donuts
APPLE DONUTS Coconut Sugar Coconut sugar is a sweetener that has become very popular in…
Maria EmmerichJune 20, 2014
Brown “Sugar”
Testimony of the Day PHOTO TESTIMONY: "I've been meaning to post this for a while now.…
Maria EmmerichJune 2, 2014
Cabbage Chips
Testimony of the Day "Hi Maria! I've been putting off doing this for awhile but…
Maria EmmerichFebruary 27, 2014
White Hot Chocolate
Testimony of the Day "I completed day 28 since switching to the Keto-Adapted lifestyle and…
Maria EmmerichFebruary 20, 2014
Ginger Tea
Testimony of the Day "I'm not a doctor or a scientist. I'm just a 47…
Maria EmmerichFebruary 16, 2014
Frost Bite Cookies
Testimony of the Day "Hi Maria, You have been helping me get my life back…
Maria EmmerichFebruary 12, 2014
Sugar Free Turtles
Sugar Free Turtles If you haven't noticed, I do not allow advertising on my site.…
Maria EmmerichFebruary 7, 2014
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