Keto Muffin Tops
Keto Muffin Tops Have you ever gone to look for a recipe on a website…
Maria EmmerichFebruary 19, 2018
Keto Cappuccino
Keto Cappuccino Today is National Cappuccino Day so I thought I should blog a tasty…
Maria EmmerichNovember 8, 2017
Legendary Foods
Legendary Foods I was searching around for some new and interesting keto snacks that my…
Maria EmmerichAugust 28, 2017
Easy Klondike Bars
Easy Klondike Bars I love ice cream! Everyone always asks what I eat in a…
Maria EmmerichJanuary 20, 2017
The Best Spritz Cookies
The Best Spritz Cookies When I was a little girl, my favorite Christmas cookie was…
Maria EmmerichDecember 19, 2016
Tiramisu Muffins
Tiramisu Muffins 1/2 cup coconut flour1/4 teaspoon Redmond Real salt1/4 teaspoon baking soda6 large eggs1/2…
Maria EmmerichNovember 22, 2016
Keto Pumpkin Mousse
Keto Pumpkin Mousse I used to enjoy spending a whole day in the kitchen creating beautiful…
Maria EmmerichOctober 16, 2016
Malted Milk Ice Cream
Malted Milk Ice Cream There is something special about the flavor of malted milk! When…
Maria EmmerichSeptember 28, 2016
The BEST Brussels Sprouts
The BEST Brussels Sprouts Are you always disappointed when you make Brussels sprouts? I have…
Maria EmmerichSeptember 19, 2016
Bloody Mary Tomatoes
BLOODY MARY TOMATOES I wasn't going to blog this recipe, I am quite busy at…
Maria EmmerichAugust 31, 2016
Keto Pesto
KETO PESTO TESTIMONY OF THE DAY Phone Consult Testimony: "I know it has been a…
Maria EmmerichJuly 2, 2016
New ebook
New ebook Keto Adapted Coobook! It has been quite a while since we have made…
Maria EmmerichJune 8, 2016
Sugar-Free Kool-Aid
Sugar-Free Kool-Aid Ingredients in Kool-Aid = Sugar, Fructose, Citric Acid (Provides Tartness), Calcium Phosphate (Prevents…
Maria EmmerichJune 8, 2015
Bananas Foster Syrup
Bananas Foster Syrup Bananas Foster Syrup Today I thought I would share with you my…
Maria EmmerichJune 5, 2015
Frozen Strawberry Fat Bomb
Frozen Strawberry Fat Bomb FROZEN FAT BOMBS There's nothing I love more than a creamy…
Maria EmmerichMay 30, 2015
Crispy Fat Bomb
Crispy Fat Bomb Why We Crave Crunch The theory why crunchy foods are innately pleasing…
Maria EmmerichMay 27, 2015
Keto Sweetened Condensed Milk
Keto Sweetened Condensed Milk Recipes with Keto Sweetened Condensed Milk I made a…
Maria EmmerichMay 27, 2015
Dirt Cake
Dirt Cake Happy 1/2 Birthday Craig! Craig's birthday is on Christmas Day... poor chap! Even…
Maria EmmerichMay 25, 2015
Ice Cream Cake
Ice Cream Cake SKINNYFat MCT Oil I prefer cooking with SKINNYFat brand MCT oil because…
Maria EmmerichMay 24, 2015
Smoked Cauliflower Steaks
Smoked Cauliflower Steaks SMOKED VEGETABLES Many people are starting to realize that the traditional food…
Maria EmmerichMay 18, 2015
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