Low Carb Iced Mocha
Low Carb Iced Mocha Are you running through McDonalds for an Iced Coffee, thinking you…
Maria EmmerichJuly 31, 2013
Little Debbie Cupcakes
Little Debbie Cupcakes This Little Debbie Cupcakes recipe is a sneak peek into my book…
Maria EmmerichJuly 30, 2013
Nutella Cupcakes
Back to School Struggles I'm reading a booked called Heavy, which is a memoir of…
Maria EmmerichJuly 21, 2013
Zero Carb Cinnamon Fry Bread
ZERO CARB CINNAMON FRY BREAD I was just reading through my Famous Dave's cookbook and…
Maria EmmerichJuly 16, 2013
Macaroni and Cheese
Testimony of the Day Good grief! 5 days into Keto and I've lost five pounds!…
Maria EmmerichJuly 13, 2013
Dutch Baby Pancakes
Dutch Baby Pancakes I love being in the kitchen and creating new recipes like this…
Maria EmmerichJuly 12, 2013
Fudge Ecstasies
Fudge Ecstasies Fudge Ecstasies is just one of the many delicious recipes you will find…
Maria EmmerichJuly 10, 2013
Low Carb Tomato Pie
Keto Kayaking I am blessed to live very close to a special river. If you…
Maria EmmerichJune 22, 2013
Sugar Free Jello
Sugar Free Jell0 Testimony of the Day “Maria words just cannot express how thankful and…
Maria EmmerichJune 19, 2013
Mint Chip Gelato
Mint Chip Gelato This recipe is in honor of Jennifer! She loves my ice cream!…
Maria EmmerichJune 18, 2013
The BEST Keto Bread
The Best Keto Bread The first time I made my "healthified" bread, it turned out…
Maria EmmerichJune 12, 2013
Gluten Free Tortillas
Gluten Free Tortillas Gluten Free Tortillas 1 1/4 cup blanched almond flour (or 3/4 cup…
Maria EmmerichJune 12, 2013
Pizzelles
Testimony of the Day This is the type of thing that makes me want…
Maria EmmerichJune 8, 2013
Keto Magic Shell
Keto Magic Shell If you would like to help out a small family, rather than…
Maria EmmerichJune 5, 2013
Buffalo Cauliflower
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to…
Maria EmmerichMay 29, 2013
Keto Rhubarb Crisp
Testimony of the Day "I have been following Maria closely for a couple of years…
Maria EmmerichMay 27, 2013
Easy Tomato Soup
Easy Tomato Soup I adore tomato soup! I think I ate Grilled Cheese and Tomato…
Maria EmmerichMay 24, 2013
Carolina BBQ SAUCE
Testimony of the Day PHONE CLIENT: "I know we have a couple days left (with…
Maria EmmerichMay 21, 2013
Kale Chips
KALE CHIPS Testimony of the Day "Hi Maria! I just wanted to show you a…
Maria EmmerichMay 19, 2013
Cocoa Pebbles
Cocoa Pebbles I grew up on cereal and skim milk. I often had it as…
Maria EmmerichMay 16, 2013
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