ICED CHAI LATTE
Who doesn’t love an iced chai latte from your local coffee shop?
But a Grande at Starbucks can load 315 calories and 37g sugar in 16 ounces! Even a Grande using soy milk is 203 calories and 25g carbohydrates.
“HEATHIFIED” ICED CHAI
1 Chai Tea Bag
16 ounces vanilla almond milk (or coconut milk)
4 TBS Swerve (or stevia to taste)
Warm almond milk until soft steam (not boiling). Add tea bag and sweetener and steep. Place in fridge to cool. Pour over ice and serve. (Or serve hot).
NUTRITIONAL COMPARISON (per serving)
Starbuck’s Chai Latte = 315 calories, 39 carbs, 0 fiber, 37g sugar
“Healified” Chai Latte = 80 Calories, 4 carbs, 2 fiber, 0 sugar
SOY MILK FACTS
For those of you who think you are doing yourself a favor by drinking soy, think again. Many people are becoming aware of the health problems connected with pasteurized dairy products, so a lot of people are turning to milk substitutes like soy and rice milk. But they both have some issues too.
Soy and rice milk often contain polyunsaturated vegetable oils which contributes to an imbalance of essential fatty acids in your body. A chronic imbalance of these fatty acids caused by regular consumption of polyunsaturated vegetable oils is a major cause of cardiovascular disease.
Polyunsaturated fats that contribute to this harmful imbalance are found in corn, soybean, sunflower, and cottonseed oils…pretty much everything on the grocery store shelf. Some brands of soy and rice milk also contain rice syrup, evaporated cane juice, or some other natural sweetener. Natural or not, most sweeteners put significant stress on your pancreas and liver. They also raise your insulin levels, which significantly increases your risk of suffering from unhealthy weight gain, high blood pressure, heart disease, premature aging, and several other negative side effects. While small amounts of fermented forms of soy like miso, tempeh, and natto can be okay choices for some people, non-fermented soy products can cause a variety of health problems if consumed in large quantities on a regular basis, including changing our estrogen levels. A jail was recently in big trouble because they were feeding the prisoners soy meat, milk, soy butter…you name it, they were trying to decrease the testosterone in the prisoners!
You can make a rich and creamy alternative to cow’s, soy, and rice milk with raw almonds and a good blender.
All-Natural Almond Milk
1 1/2 cups of raw almonds, soaked in water overnight
4 cups of filtered or spring water
Blend 1 ½ cups of raw almonds that have been soaked overnight in 4 cups of water. Blend with pure vanilla extract if you like your milk with a hint of sweetness. Strain once to remove almond granules. The result is a delicious, creamy milk that is free of harmful vegetable oil, and sweeteners. It can be stored safely for 3-4 days in the refrigerator.
Testimony of the Day
“Dear Maria, My husband was diagnosed with metabolic syndrome (aka Type II Diabetes) ten years ago. The diabetic counselors gave him a meal plan for 60 carbs / meal, including a 60 carb snack at night to keep his blood sugars from spiking throughout the day. Eight years later, he suffered a heart attack, survived the ordeal with two stents placed. Fast forward to 2013. A visit to the cardiologist in February 2013 was a disaster. The doctor did not like his blood pressure, his weight, his cholesterol numbers, his blood sugar. John was despondent for weeks.
In March, we had an appointment with our holistic physician who encouraged us to read “The Wheat Belly” by Dr. Davis. That opened our eyes to the evils of grain. Within a month, John’s blood pressure and blood sugars were much improved, triglycerides had gone down 500 points. But while there was some weight loss, he wasn’t seeing the results he had hoped for. Via Dr .Davis’ blog, we found a link to your site. While Dr. Davis put us on the grain-free path, you opened our eyes to the low carb, medium protein, high fat diet. John’s insulin intake has dropped from 120 units/day to around 30 – 35 on a bad day.
I can’t wait to see his lab numbers, as well as the reaction from the cardiologist at his December appointment. We learned that not all fruit is created equal, and we were previously equating fruit to vegetables. The weight is coming off, joint pain is non-existent, our skin looks and feels healthier. John noticed that he had forgotten to take his inhaler (he is an asthmatic) for weeks, it just wasn’t necessary. He is down 30 lbs currently from his March weight. What I’ve discovered is that even though I’m only down about 10 lbs, I’ve gone down at least 2 sizes in slacks, soon to be 3.
Our arms are firmer, we have more muscle definition and this is without exercise. We now equate carbs to sugar. With some friends of ours, we took a road trip to attend your Metabolism 101 class this past Sunday, travelling 300 miles one way to attend. It was worth the trip. We are now the proud owners of all your books, autographed by the author and editor/photographer J. Not only did we get to personally meet you & Craig, we were able experience your knowledge, your enthusiasm, your sharing and caring attitude. What can I say? You are just amazing. Thanks so much!”
If you want to get started on a path to health and healing, click HERE. You will not regret it!
Anti-Aging Tips: Fructose and Glycation
Do you complain of sagging skin or cellulite? One of the big contributors to the aging process and development and perpetuation of degenerative diseases is Advanced Glycation End Product (AGEs) glycation. Glycation is where a chemical reaction occurs between proteins and either sugars, lipid peroxidation products (free radicals from oxidative damage), or the breakdown products of sugar. So sugar plays a big role in glycation as does oxidative damage (think PUFA oils and sugar inflammation).
Glycation is the forming of sort of a crust around our cells. Many different studies have shown that this crust contributes to a wide range of diseases including diabetes, Alzheimer’s, heart disease, asthma, stroke, cataracts, glaucoma, PCOS, autoimmune disease and much more.
So what role does fructose play here? Studies have shown that fructose enables glycation reactions ten times more rapidly than glucose!
A high carbohydrate diet causes this glycation, in which the sugar in your bloodstream attaches to proteins to form harmful new molecules called advanced glycation end products, AGEs. The more carbohydrates you eat, the more AGEs you develop. As AGEs accumulate, they damage neighboring proteins in a domino-like manner. Collagen and elastin are the protein fibers that keep skin firm and elastic are most venerable when you are eating a high starch diet. Once the damage has been done, the supple and strong collagen and elastin become dry and delicate, leading to wrinkles and sagging.
AGEs deactivate your body’s natural antioxidant enzymes, leaving you more vulnerable to sun damage. Adding in 400 to 600mg of alpha-lipoic acid (ALA) can help repair the skin from your past years of being a sugar burner. If you are going to spend the money on ALA supplements and serums, make sure to get it from a quality source from Germany. Chinese ALA is processed with harsh and toxic chemicals. Click HERE to find the oral supplement I prefer.