Testimony of the Day
“The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to utilize fat during the long swims, bike rides and runs makes fueling a breeze! No more gels or sports drinks every 30 minutes…and not only does my body remain strong, my mind and energy do as well.
My kids are loving all of the new recipes I have been making, especially the Keto Fudge! And I had to laugh when my husband was skeptical of your Twice-Baked Cauliflower recipe…and then I had to yell at him to save some for the kids because he was going to eat all of it!!! He requests them all the time now!” Kristen
HAQ Supplement Testimony: “Some of the benefits from working out everyday and eating the Maria way.. my bad back and joint issues are pretty much gone. I was so afraid of how bad my back would be on the cruise sleeping in the beds there. I did not have one problem!!! Amazing! Also, just raked leaves for 2 hours at my house this weekend. That would usually lead me to the chiropractor and medication and hot/cold packs for a week….not this time. Only required me to do some extra stretching of my low back!! WOW! Looking forward to a healthier future!!” – Mary Jo
30 Day Accelerated Testimony: “I am excited to move forward with the plan- just dabbling with the Maria way- my husband has lost 25 lbs (in first 5 weeks!)- I have lost 6 ( go figure) but we both feel so much better being grain free-and sugar free- my pre-diabetes is now in the normal range J My tonsils are decreasing in size by quite a bit- so excited to do some fine tuning- just hoping I can get my weight loss moving – a bit faster hopefully! Hubby loves the recipes and never complains about what I serve for dinner, or any meal for that matter. I have switched my pantry over- need to order a few more supplements- thanks for making everything so easy to follow! You are truly a God send ( literally) thank you for all you do! God Bless!” – Diana
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I had company over last weekend and I made my garlic bread. One person commented that it tastes good, but the texture it too much like angel food cake…he couldn’t get past the consistancy. So I experimented a bit on making a more “bread-like” texture. When making “gluten-free” foods, it is hard to get the “chewiness” that gluten creates. Guar gum and Xanthan Gum are fibers that thicken foods and create chewiness to breads. Adding a teaspoon or two to baked goods create a great texture.
HEALTHIFIED Protein BAGEL
1/2 cup Jay Robb vanilla egg white protein powder
2 TBS coconut flour
1 tsp baking powder
1/2 tsp guar gum (optional: for chewy texture)
1/4 tsp Celtic sea salt
1/4 cup melted coconut oil
2 tsp blueberry extract
Preheat the oven to 325 degrees F. In a medium-small bowl mix the dry ingredients. Add the eggs and coconut oil and extract.
Spoon the dough into a greased “donut” mold or shape into bagels on a cookie sheet. Bake for 20 minutes Makes 12 bagels.
Healthified bagel = 88 calories, 2 carbs, 1 fiber
Small “LENDER’s Bagel = 140 calories, 29 carbs, 1 fiber
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