Protein Sparing Shamrock Shake Pudding
Protein Sparing Shamrock Shake Pudding St. Patrick's Day is coming! You know what that means!…
Maria EmmerichFebruary 22, 2022
Homemade Starbucks Salted Caramel Hot Chocolate
Homemade Starbucks Salted Caramel Hot Chocolate I have been so excited to share my Homemade…
Maria EmmerichFebruary 19, 2022
Protein Sparing Frozen Hot Chocolate
Protein Sparing Frozen Hot Chocolate One of my favorite movies to watch during the holiday…
Maria EmmerichFebruary 9, 2022
Easy Protein Sparing Pizza Crust
Easy Protein Sparing Pizza Crust If you love pizza, you must try my Easy Protein…
Maria EmmerichJanuary 28, 2022
Flourless Hot Chocolate Cake with Marshmallows
Flourless Hot Chocolate Cake with Marshmallows What is better than hot chocolate? A hot chocolate…
Maria EmmerichJanuary 25, 2022
Sugar Free Marshmallows
Sugar Free Marshmallows Nothing says comfort like a cup of my protein hot chocolate with…
Maria EmmerichJanuary 22, 2022
Protein Sparing Bread Flour
Protein Sparing Bread Flour and Protein Sparing Breading I love how everyone is in love…
Maria EmmerichJanuary 9, 2022
Protein Sparing Churros
Protein Sparing Churros Who wants a guilt free protein packed keto churro? I do! I…
Maria EmmerichJanuary 8, 2022
Protein Sparing Cinnamon Chips and Dip
Protein Sparing Cinnamon Chips and Dip Many of my clients tell me they miss a…
Maria EmmerichJanuary 5, 2022
Protein Sparing Bread Hawaiian Rolls
Protein Sparing Bread Hawaiian Rolls If you love my protein sparing bread, you are going…
Maria EmmerichJanuary 2, 2022
Keto Cannoli
Keto Cannoli On my Keto Italy Trips (which you should come!), I want to make…
Maria EmmerichDecember 23, 2021
Ambrosia Chicken
Ambrosia Chicken I originally called this Coconut Ginger Chicken but one of my recipe testers…
Maria EmmerichDecember 18, 2021
Flourless Red Velvet Cake with Cream Cheese Frosting
Flourless Red Velvet Cake with Cream Cheese Frosting It is my hubby's 50th birthday on…
Maria EmmerichDecember 15, 2021
Protein Sparing Bread Pudding
Protein Sparing Bread Pudding Always look on the bright side of things! That is my…
Maria EmmerichDecember 6, 2021
Protein Sparing Bûche de Noël (Yule Log Cake)
Protein Sparing Bûche de Noël (Yule Log Cake) I am so happy people are finaly…
Maria EmmerichDecember 2, 2021
Healthy Stocking Stuffers
Healthy Stocking Stuffers It is Small Business Saturday and I want to introduce you to…
Maria EmmerichNovember 27, 2021
Protein Sparing Kettle Corn
Protein Sparing Kettle Corn Many of my clients miss popcorn and kettle corn as a…
Maria EmmerichNovember 26, 2021
Carnivore Lover’s Giveaway
Carnivore Lover's Giveaway Nothing makes me happier than to gift my favorite products and nothing…
Maria EmmerichNovember 25, 2021
Protein Sparing Fudgesicle
Protein Sparing Fudgesicle I grew up on fudgesicles! It doesn't matter how cold it is…
Maria EmmerichNovember 16, 2021
Protein Sparing Thanksgiving Meatball Soup
Protein Sparing Thanksgiving Meatball Soup If you are craving Thanksgiving turkey but don't want to…
Maria EmmerichNovember 13, 2021
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