Greek Salad Kabobs
Greek Salad Kabobs I LOVE Greek food! I love the intense flavors of a Greek…
Maria EmmerichAugust 21, 2021
Protein Sparing Slow Cooker Sloppy Joes
Protein Sparing Slow Cooker Sloppy Joes Do not miss this deal FREE GROUND BEEF FOR…
Maria EmmerichAugust 13, 2021
Protein Sparing Éclairs
Protein Sparing Éclair for Halle Berry's Birthday My special friend Halle Berry's birthday is on…
Maria EmmerichAugust 10, 2021
Protein Sparing Danish
Protein Sparing Raspberry Danish It is my dear friend Halle Berry's birthday on August 14th!…
Maria EmmerichAugust 7, 2021
Protein Sparing French Fries
Protein Sparing French Fries My recipe for protein french fries is so easy and so…
Maria EmmerichAugust 4, 2021
The BEST Protein Sparing Bread Recipe
The BEST Protein Sparing Bread Recipe I am a minimalist in all aspects of my…
Maria EmmerichAugust 2, 2021
Protein Sparing French Toast
Protein Sparing French Toast Does anyone else LOVE breakfast for dinner??? I always loved Brinner!…
Maria EmmerichAugust 1, 2021
Pork King Good GIVEAWAY
Pork King Good GIVEAWAY There's nothing I love more than supporting small businesses and doing…
Maria EmmerichJuly 27, 2021
Protein Sparing Meatball Sub
Protein Sparing Meatball Sub Do not miss this deal FREE GROUND BEEF FOR LIFE! Click…
Maria EmmerichJuly 16, 2021
Dairy Free No-Churn Ice Cream
Dairy Free No-Churn Ice Cream July is National Ice Cream month! As if I needed…
Maria EmmerichJuly 14, 2021
Protein Sparing Chicken Enchiladas
Protein Sparing Chicken Enchiladas Have you tried my Protein Sparing Tortillas? They are a huge…
Maria EmmerichJuly 5, 2021
Protein Sparing Bread Party Sub
Protein Sparing Bread Party Sub Have you tried my protein sparing bread? It is a…
Maria EmmerichJuly 3, 2021
Protein Sparing Dessert Pizza
Protein Sparing Dessert Pizza The 4th of July is coming and I thought a beautiful…
Maria EmmerichJuly 1, 2021
The BEST Dairy Free Ranch Dressing
The BEST Dairy Free Ranch Dressing Want to get your kids to eat keto?…
Maria EmmerichJune 27, 2021
Grilled Sweet and Sour Chicken Legs
Grilled Sweet and Sour Chicken Legs One of my favorite meals before I was keto…
Maria EmmerichJune 17, 2021
Protein Sparing Strawberry Shortcake
Protein Sparing Strawberry Shortcake Did you know that June 14th is National Strawberry Shortcake Day?…
Maria EmmerichJune 15, 2021
Ham and Cheese Ravioli
Ham and Cheese Ravioli There is a lovely restaurant in the town I live in…
Maria EmmerichJune 9, 2021
Wendy’s Frosty Recipe
Wendy's Frosty Recipe Are you craving a creamy Wendy's Frosty but do not want a…
Maria EmmerichJune 7, 2021
Bacon Wrapped Juicy Lucy
Bacon Wrapped Juicy Lucy Do not miss this deal FREE GROUND BEEF FOR LIFE! Click…
Maria EmmerichJune 1, 2021
Protein Sparing Chocolate Ice Cream
Protein Sparing Chocolate Ice Cream I don't know about you, but I love a smooth…
Maria EmmerichMay 24, 2021
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