Best Fried Walleye
Why I Love Fishing My love of fishing started at an early age. I still…
Maria EmmerichAugust 21, 2013
Sloppy Joes
SLOPPY JOES Poultry VS Beef When it comes to sloppy joes, do you choose…
Maria EmmerichAugust 19, 2013
“Corn” Soup
Corn and Weight Gain When you think of summer, what foods come to mind? One…
Maria EmmerichAugust 16, 2013
Low Carb PASTA
Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in…
Maria EmmerichAugust 8, 2013
Low Carb Alfredo
Low Carb Alfredo Testimony of the Day Hi Maria, For many years, I have been…
Maria EmmerichJuly 28, 2013
Philly Cheesesteak
TESTIMONY OF THE DAY "Hi Maria, I did a health questionnaire with you and you…
Maria EmmerichJuly 17, 2013
Yakisoba Chicken
Testimony of the Day Leah lost 60 pounds from when we started in February! No gimmicks, just…
Maria EmmerichJuly 13, 2013
Tenderloin Bites
Fish Sauce!? One staple that every cook should have in their fridge is Fish Sauce.…
Maria EmmerichJune 29, 2013
Low Carb Tomato Pie
Keto Kayaking I am blessed to live very close to a special river. If you…
Maria EmmerichJune 22, 2013
Enchilada Casserole
Testimony of the Day "Before working with Maria, I had struggled most of my adult…
Maria EmmerichJune 20, 2013
The BEST Keto Bread
The Best Keto Bread The first time I made my "healthified" bread, it turned out…
Maria EmmerichJune 12, 2013
Protein Sparing Tortilla Huevos Rancheros
Pure Protein and Fat Days I use to really enjoy sitting and reading women’s health…
Maria EmmerichMay 10, 2013
Smoked Chicken and Eggplant French Fries
Testimony of the Day "OK...I realize this might be a little premature but here goes...I…
Maria EmmerichMay 5, 2013
Sesame Noodles with Chili Oil and Scallions
HYPOTHYROIDISM Did you know that in 90% of cases, hypothyroidism is an autoimmune disease? Did…
Maria EmmerichMay 5, 2013
Greek Quiche
Gluten = Depression Patients with depression are told they have a chemical imbalance. I have…
Maria EmmerichApril 26, 2013
Savory Crepes
Yeast Overgrowth I just read a funny yet disturbing article on NPR called, Auto-Brewery Syndrome:…
Maria EmmerichApril 22, 2013
KETO RISOTTO
KETO RISOTTO If you want to watch me make a healthy "risotto" on KARE 11 TV…
Maria EmmerichApril 4, 2013
Corn dogs
Corn Dogs TRANS-FATS AND OUR BRAIN No one wishes harm on their children, but if…
Maria EmmerichApril 1, 2013
Lobster Bisque with Tomato and Brie Bread
Testimony of the Day "Hi Maria! My husband and I (and our 3 boys mostly)…
Maria EmmerichMarch 28, 2013
Mexican Meatloaf
Mexican Meatloaf Instead of using breadcrumbs or cracker crumbs in my Mexican meatloaf, I use…
Maria EmmerichMarch 22, 2013
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