EASY Lemon Chicken
What's In My Fridge I love listening to podcasts on my long bike rides. One…
Maria EmmerichAugust 23, 2013
Sugar Free Sorbet
Quick note for all my followers in Europe. All my books are now available in…
Maria EmmerichAugust 19, 2013
“Corn” Soup
Corn and Weight Gain When you think of summer, what foods come to mind? One…
Maria EmmerichAugust 16, 2013
Macaroni and Cheese
Testimony of the Day Good grief! 5 days into Keto and I've lost five pounds!…
Maria EmmerichJuly 13, 2013
Tenderloin Bites
Fish Sauce!? One staple that every cook should have in their fridge is Fish Sauce.…
Maria EmmerichJune 29, 2013
Sugar Free Jello
Sugar Free Jell0 Testimony of the Day “Maria words just cannot express how thankful and…
Maria EmmerichJune 19, 2013
Buffalo Cauliflower
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to…
Maria EmmerichMay 29, 2013
Keto Rhubarb Crisp
Testimony of the Day "I have been following Maria closely for a couple of years…
Maria EmmerichMay 27, 2013
Easy Tomato Soup
Easy Tomato Soup I adore tomato soup! I think I ate Grilled Cheese and Tomato…
Maria EmmerichMay 24, 2013
Sesame Noodles with Chili Oil and Scallions
HYPOTHYROIDISM Did you know that in 90% of cases, hypothyroidism is an autoimmune disease? Did…
Maria EmmerichMay 5, 2013
Healthy Taco Seasoning
TACO SEASONING Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check…
Maria EmmerichApril 20, 2013
Sugar Free HOT CHOCOLATE
Sugar Free HOT CHOCOLATE Sugar Free HOT CHOCOLATE 1/3 cup cocoa butter (chopped)1 ounce unsweetened…
Maria EmmerichApril 10, 2013
Paleo Pesto Noodles
PALEO PESTO NOODLES For a healthy and delicious alternative, try my Paleo Pesto Noodles. We…
Maria EmmerichMarch 17, 2013
Corned Beef "Noodle" Casserole
Testimony of the Day "Hi Maria, I wanted to send you a note and tell…
Maria EmmerichMarch 15, 2013
Crockpot Mashed “Faux”tatoes
Crockpot Mashed Faux Tatoes I know a lot of you have tried cauliflower mashed "faux"tatoes…
Maria EmmerichMarch 14, 2013
Keto Peppermint Patties
Testimony of the Day "Hi Maria! My husband and I (and our 3 boys mostly)…
Maria EmmerichMarch 14, 2013
Keto Athletes
KETO ATHLETES One question I get asked often is, "I'm an athlete. Can I do…
Maria EmmerichMarch 5, 2013
Cauliflower Risotto
Testimony of the Day: "Maria, I have struggled with weight loss my entire life since I…
Maria EmmerichFebruary 28, 2013
Daikon Noodles
DAIKON NOODLES Man, these photos make me miss summer...I love to take Micah and Kai…
Maria EmmerichFebruary 12, 2013
Sugar Free Shamrock Shake
Sugar Free Shamrock Shake I once adored going to McDonald's for a Shamrock Shake. But…
Maria EmmerichFebruary 6, 2013
Free Macro Calculator:
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Collagen and Gelatin:
Use code: MARIAMINDBODY for 18% off!
Shopping Guide:
Find all our approved products with clean ingredients and get Coupons codes too!
