NUTELLA CEREAL
Keto Course I have some very exciting news for those of you who want to…
Maria EmmerichJune 26, 2013
Low Carb Tomato Pie
Keto Kayaking I am blessed to live very close to a special river. If you…
Maria EmmerichJune 22, 2013
Enchilada Casserole
Testimony of the Day "Before working with Maria, I had struggled most of my adult…
Maria EmmerichJune 20, 2013
Sugar Free Jello
Sugar Free Jell0 Testimony of the Day “Maria words just cannot express how thankful and…
Maria EmmerichJune 19, 2013
Mint Chip Gelato
Mint Chip Gelato This recipe is in honor of Jennifer! She loves my ice cream!…
Maria EmmerichJune 18, 2013
The BEST Keto Bread
The Best Keto Bread The first time I made my "healthified" bread, it turned out…
Maria EmmerichJune 12, 2013
Gluten Free Tortillas
Gluten Free Tortillas Gluten Free Tortillas 1 1/4 cup blanched almond flour (or 3/4 cup…
Maria EmmerichJune 12, 2013
Steaz Tea
Testimony of the Day "Hi Maria, I had to show you my before and afters.…
Maria EmmerichJune 11, 2013
Pizzelles
Testimony of the Day This is the type of thing that makes me want…
Maria EmmerichJune 8, 2013
GLUCOSE NUMBERS and KETOGENIC DIET
GLUCOSE NUMBERS and KETOGENIC DIET When eating a ketogenic diet, the most exposure to carbohydrates…
Maria EmmerichJune 7, 2013
Keto Magic Shell
Keto Magic Shell If you would like to help out a small family, rather than…
Maria EmmerichJune 5, 2013
Low Carb Slow Cooker Cookbook
My New Slow Cooker Cookbook is Here! Here it is! The Art of Healthy Eating…
Maria EmmerichMay 31, 2013
Buffalo Cauliflower
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to…
Maria EmmerichMay 29, 2013
Keto Rhubarb Crisp
Testimony of the Day "I have been following Maria closely for a couple of years…
Maria EmmerichMay 27, 2013
Easy Tomato Soup
Easy Tomato Soup I adore tomato soup! I think I ate Grilled Cheese and Tomato…
Maria EmmerichMay 24, 2013
Carolina BBQ SAUCE
Testimony of the Day PHONE CLIENT: "I know we have a couple days left (with…
Maria EmmerichMay 21, 2013
Healthy Eating tips for Traveling Families
Healthy Eating tips for Traveling Families Traveling With Kids With Memorial day upon us and…
Maria EmmerichMay 20, 2013
Kale Chips
KALE CHIPS Testimony of the Day "Hi Maria! I just wanted to show you a…
Maria EmmerichMay 19, 2013
Cocoa Pebbles
Cocoa Pebbles I grew up on cereal and skim milk. I often had it as…
Maria EmmerichMay 16, 2013
Why You Should Take Magnesium
Testimony of the Day "Hi Maria! I just wanted to show you a quick update…
Maria EmmerichMay 16, 2013
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