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Use our SHOP menu above for all the products we recommend on a ketogenic diet. We…
Maria EmmerichSeptember 11, 2015
Why YOU Should Try a Ketogenic Diet
Why YOU Should Try a Ketogenic Diet Why YOU should Try a ketogenic diet Have…
Maria EmmerichSeptember 10, 2015
PORK-tober
PORK-tober TESTIMONY OF THE DAY A great 30 Day Meal Plan photo testimonial!: "Went and renewed…
Maria EmmerichSeptember 9, 2015
ChocoPerfection Chocolates
ChocoPerfection Chocolates ChocoPerfection Chocolates Are you looking for that perfect gift to give for someone…
Maria EmmerichSeptember 8, 2015
Epic Meats Giveaway
Testimony of the Day "Hi, My name is Dennis and I've been following the Keto…
Maria EmmerichSeptember 7, 2015
Back to School Giveaway
Back to School Giveaway Back to School Giveaway Leaf and Love Giveaway You have seen…
Maria EmmerichSeptember 1, 2015
Starvation Mode Myth
STARVATION MODE is a MYTH If you are a sugar burner, your muscles rely on…
Maria EmmerichAugust 29, 2015
Sausage and Braised Cabbage Campfire Packets
Sausage and Braised Cabbage Campfire Packets FUELED BY FAT I was featured in September's Issue…
Maria EmmerichAugust 25, 2015
Floating Islands
SPICES FOR PHYTONUTRIENTS Vanilla beans are high in phenolic compounds which are potent antioxidants (as…
Maria EmmerichAugust 22, 2015
Zucchini Chips
Zucchini Chips ZUCCHINI CHIPS As we were enjoying taco night with our zucchini tortillas I…
Maria EmmerichAugust 22, 2015
Guide to Natural Sweeteners
Complete Guide to Natural Sweeteners Guide to Natural Sweeteners One question Craig and I answer…
Maria EmmerichAugust 19, 2015
Testing for Ketones
Testing for Ketones 3 Types of Ketones How to go about testing for Ketones? There…
Maria EmmerichAugust 18, 2015
Zucchini Tortillas
TESTIMONY OF THE DAY 30 Day Advanced Keto Plan: "Officially in the 120's! Feel better than…
Maria EmmerichAugust 11, 2015
Fried Zucchini Blossoms
Fried Zucchini Blossoms Zucchini Blossoms coconut oil (for frying (or avocado oil))4 ounces goat cheese…
Maria EmmerichAugust 11, 2015
Butterfinger Cheesecake
Butterfinger Cheesecake Micah's Birthday I asked my son Micah what kind of cake he wanted…
Maria EmmerichAugust 10, 2015
Immune-Boosting Ice Pops
Immune-Boosting Ice Pops IMMUNE HEALTH Have you ever noticed our kids get sick a lot…
Maria EmmerichAugust 9, 2015
Steaz Giveaway
I adore Steaz Tea! It is always a welcomed treat for my boys. Their…
Maria EmmerichAugust 7, 2015
Whatchamacallit
Whatchamacallit "HEALTHIFIED" WHATCHAMACALLIT???!!! I have mentioned this before but if companies were smart they would allow…
Maria EmmerichAugust 4, 2015
Paletas
Paletas Summer Time Treats I truly adore summer. I love to jog outside in the…
Maria EmmerichAugust 2, 2015
Ceramcor Cookware
Ceramcor Cookware A "Healthified" Non-Stick Pan??? Non-stick cookware can be very handy when cooking certain…
Maria EmmerichJuly 27, 2015
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