LuuF Memorial Day Sale
LuuF Memorial Day Sale I have GREAT news! My favorite mattress company is doing a…
Maria EmmerichMay 27, 2021
The BEST Waffle Maker
The BEST Waffle Maker Click HERE to find my favorite double waffle maker! Click HERE…
Maria EmmerichMay 27, 2021
Protein Sparing Chocolate Ice Cream
Protein Sparing Chocolate Ice Cream I don't know about you, but I love a smooth…
Maria EmmerichMay 24, 2021
Crispy Chicken Sandwich on Protein Sparing Bread
Crispy Chicken Sandwich on Protein Sparing Bread Who wants a zero carb crispy chicken sandwich???…
Maria EmmerichMay 22, 2021
Cameo from Maria!
Cameo from Maria! Cameo is an app where you can send personalized messages from Maria…
Maria EmmerichMay 18, 2021
Starvation Mode is a Myth
Starvation Mode is a Myth We get asked over and over about starvation mode. This…
Maria EmmerichMay 18, 2021
Breville Blender
Breville Blender I cooked with Halle Berry this past winter and we featured the Breville…
Maria EmmerichMay 16, 2021
Flavored Pork Rinds
Pork King Good Pork king makes our favorite and cleanest pork rinds, pork panko crumbs…
Maria EmmerichMay 16, 2021
Protein Sparing Flan (and Keto Flan)
Protein Sparing Flan Oh my word! I have been testing this protein sparing flan for…
Maria EmmerichMay 15, 2021
Protein Sparing Cinnamon Rolls
Protein Sparing Cinnamon Rolls Have you tried my protein sparing bread? I have been eating…
Maria EmmerichMay 13, 2021
Protein Sparing Wonder Bread
Protein Sparing Wonder Bread I can't believe that it took almost 12 years for people…
Maria EmmerichMay 11, 2021
Ivory Lace Dinner Plates, Bowls and Dessert Plates
Ivory Lace Dinner Plates, Bowls and Dessert Plates I often get asked where I get…
Maria EmmerichMay 10, 2021
Protein Creamsicle Push-Pops
Protein Creamsicle Push-Pops Want to get your kids to eat healthy protein? I have a…
Maria EmmerichMay 9, 2021
GROUNDING TO THE EARTH
GROUNDING TO THE EARTH What can create more electrons or charge on the body? The…
Maria EmmerichMay 7, 2021
PROTEIN SPARING POPCORN
PROTEIN SPARING POPCORN Many of my clients miss popcorn and they beg me for a…
Maria EmmerichMay 6, 2021
BABY YODA DEVILED EGGS
BABY YODA DEVILED EGGS May the Fourth be with you! Are you a Star Wars…
Maria EmmerichMay 3, 2021
Protein Sparing Chips and French Onion Dip
Protein Sparing Chips and French Onion Dip When I was a pre-teen, I remember going…
Maria EmmerichMay 1, 2021
Digital Eye Strain
Digital Eye Strain Covid has changed the World in many ways, including how much we…
Maria EmmerichApril 28, 2021
Vitamix Blender
Vitamix blender My hard boiled egg pudding recipe is a very popular recipe around the…
Maria EmmerichApril 25, 2021
KitchenAid Stand Mixer
KitchenAid Stand Mixer I use my stand mixer all the time! I have an 8…
Maria EmmerichApril 25, 2021
Support and Packages:
CLICK HERE to see our support memberships, packages, ebooks, supplement plans and much more!