Chicken Noodle Soup
CHICKEN NOODLE SOUP CANNED Chicken Noodle SOUP I remember enjoying a bowl of Campbell's Chicken…
Maria EmmerichNovember 9, 2013
KETO FUDGE
KETO FUDGE Note: The more cocoa you add, the darker your chocolate will be.…
Maria EmmerichNovember 5, 2013
Brown Butter Bearnaise Sauce
Brown Butter Bearnaise Sauce I am a sauce lover. That is almost an understatement. In…
Maria EmmerichNovember 2, 2013
Hydration and Decaf Americano
HYDRATION FACTS If you started reading my new book Keto-Adapted, you read this in Chapter…
Maria EmmerichOctober 27, 2013
Protein Sparing Bread BLT
Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT?…
Maria EmmerichOctober 24, 2013
Cucumber Salad
SALT and ENERGY When clients first adapt this lifestyle, one of the first side effects…
Maria EmmerichOctober 24, 2013
Nut Free Cookies
Nut Free Cookies I thought I would share my delicious nut free cookies recipe with…
Maria EmmerichOctober 21, 2013
Nicoise Salad
Testimony of the Day "AAAH Maria! So after a week of pure protein and fat…
Maria EmmerichOctober 16, 2013
Dairy Free Ice Cream
Testimony of the Day “Hi Maria! On 02/15/13 I was diagnosed with a 12mm Pineal…
Maria EmmerichSeptember 17, 2013
Easy Shrimp Scampi
Testimony of the Day "Hi Maria! I just wanted to show you a quick update…
Maria EmmerichSeptember 9, 2013
Baby Acid Reflux
Testimony of the Day "Hi Maria, I can't thank you enough for what you have…
Maria EmmerichSeptember 5, 2013
How Keto Heals
How Keto Heals FRIDAY INSPIRATION I use to LOVE Fridays because for me, that meant eating…
Maria EmmerichAugust 31, 2013
Butter Pecan Ice Cream
Testimony of the Day "5 days into Keto and I've lost five pounds! Even staying…
Maria EmmerichAugust 26, 2013
English Muffins
Testimony of the Day Hi Maria, For many years, I have been plagued with many…
Maria EmmerichAugust 24, 2013
Activate Brown Fat
TESTIMONIES OF THE DAY 30 Day Accelerated Meal Plan Testimony: "Thank you for your program &…
Maria EmmerichAugust 21, 2013
Low Carb Caramel Popcorn
LOW CARB CARAMEL POPCORN Popcorn and Weight Gain Many of my clients often grab popcorn…
Maria EmmerichAugust 12, 2013
How to Lower Blood Pressure
How to Lower Blood Pressure Are you on a high carbohydrate, low-fat diet...like most American's?…
Maria EmmerichJuly 15, 2013
Low Carb Ice Cream
Testimony of the Day "My heaviest weight was 456lbs. I needed a total lifestyle change.…
Maria EmmerichJuly 13, 2013
Macaroni and Cheese
Testimony of the Day Good grief! 5 days into Keto and I've lost five pounds!…
Maria EmmerichJuly 13, 2013
Dutch Baby Pancakes
Dutch Baby Pancakes I love being in the kitchen and creating new recipes like this…
Maria EmmerichJuly 12, 2013
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