Keto Adapted Calculator

This calculator incorporates all the knowledge and experience of years of helping clients reach their goals of healing, weight loss, performance and more. Most calculators do not result in a true ketogenic diet but this one will. For best weight loss results, select sendentary.

Very little physical activity during the day. Most people with office jobs, little exercise (only a little light walking, etc).

Maintenance - Maintain your weight and heal your body.

Calories: 437 calories
Fat (limit, or less)Protein (goal)Carb (limit, or less)34 grams2 grams30 grams
Fat (limit, or less)34
Protein (goal)2
Carb (limit, or less)30

Fast Weight Loss - More aggressive weight loss.

Calories: 187 calories
Fat (limit, or less)Protein (goal)Carb (limit, or less)10 grams2 grams20 grams
Fat (limit, or less)10
Protein (goal)2
Carb (limit, or less)20

Fastest Weight Loss with Intermittent Fasting - Lose weight as quickly as possible.

Calories: -62 calories
Fat (limit, or less)Protein (goal)Carb (limit, or less)-12 grams2 grams10 grams
Fat (limit, or less)-12
Protein (goal)2
Carb (limit, or less)10

Protein Sparing Modified Fasting.

Calories: 411 calories
Fat (limit, or less)Protein (goal)Carb (limit, or less)40 grams2 grams10 grams
Fat (limit, or less)40
Protein (goal)2
Carb (limit, or less)10

If you stall or want to try and increase weight loss, try adding a Protein Sparing Modified Fast day 1-4 days a week then go back to one of the above profiles the rest of the week.

Need help reaching these ratios? Just CLICK HERE for my meal plan packages that make it really easy to do all the way down to a weekly grocery list.

New ebook!