DrinksHoliday RecipesVegetarianWeight Loss KETO Eggnog KETO EGGNOG WITHOUT ALCOHOL This eggnog recipe is made without alcohol for a reason! ALCOHOL…Maria EmmerichDecember 13, 2012
Moods and HormonesNutrition EducationWeight Loss What Causes Cravings What Causes Cravings Testimony of the Day In 2001 I felt like crap! Depression, anxiety,…Maria EmmerichNovember 28, 2012
Egg FreeWeight Loss Zucchini Noodles with Lemon Cream Testimony of the Day "2 years and eight months after switching to high fat, low…Maria EmmerichNovember 25, 2012
DessertsVegetarianWeight Loss Low Carb Pumpkin Cake Testimony of the Day "I found Maria in April of 2012, in my 2nd semester…Maria EmmerichNovember 21, 2012
Moods and HormonesNutrition EducationWeight Loss Maximize Your Metabolism Class Tomato Tart from the Art of Healthy Eating: Savory Since people have shown so much…Maria EmmerichNovember 12, 2012
Weight Loss Tired Liver Tired Liver Your liver plays a major role in weight loss. The liver is a…Maria EmmerichOctober 5, 2012
Dairy FreeDessertsWeight Loss Apple Bundt Cake with Apple Glaze Apple Bundt Cake with Apple Glaze Coconut Sugar Coconut sugar is a sweetener that…Maria EmmerichOctober 1, 2012
Dairy FreeDessertsHoliday RecipesVegetarianWeight Loss Keto Creme Brûlée Keto Creme Brûlée My husband's birthday is on Christmas Day! His FAVORITE dessert is Creme…Maria EmmerichSeptember 20, 2012
DessertsWeight Loss MAXIMIZE YOUR METABOLISM Hi All! I first want to say I love the fall! I love sweaters and…Maria EmmerichSeptember 17, 2012
Beef and Red MeatsMain DishWeight Loss Saucy Beefy “Rice” Testimony of the Day "A lot of people may not be aware of this, but…Maria EmmerichAugust 31, 2012
Dairy FreeDessertsVegetarianWeight Loss Low Carb Ice Cream Sandwich Low Carb Ice Cream Sandwich Try my low carb ice cream sandwich recipe. SANDWICH:…Maria EmmerichAugust 1, 2012
Dairy FreeVegetarianWeight Loss Keto Oreo KETO OREO Who doesn't love separating the Oreo's and dipping them in milk? It is…Maria EmmerichJuly 20, 2012
Dairy FreeDessertsEgg FreeMoods and HormonesNutrition EducationSnackVegetarianWeight Loss Tiramisu Popsicle TESTIMONY OF THE DAY! Check out Allie's amazing results going Keto after stalling with…Maria EmmerichJuly 2, 2012
BreadDessertsMain DishSupplementsVegetarianWeight Loss Zucchini Recipes Testimony of the Day “Hi Maria, I had to show you my before and afters.…Maria EmmerichJune 29, 2012
BreadDairy FreeEgg FreeNutrition EducationSnackWeight Loss KETO HUMMUS Testimony of the Day "Before working with Maria, I had struggled most of my adult…Maria EmmerichJune 27, 2012
Appetizer and SidesEgg FreeMain DishMoods and HormonesNutrition EducationWeight Loss Cauliflower Rice Paella TESTIMONY OF THE DAY "Dear Maria and Craig, I wanted to send a big thank…Maria EmmerichJune 23, 2012
Moods and HormonesWeight Loss NUTRITION CLASS Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday Feb.…Maria EmmerichJune 22, 2012
BreadDairy FreeFertility and PregnancyMoods and HormonesNutrition EducationSoup and SaladsWeight Loss Clam Chowder in a Protein Sparing Bread Bowl ESTROGEN DOMINANCE Do you suffer from migraines? PMS? Mood swings? Nutrition plays an important role…Maria EmmerichJune 3, 2012
Dairy FreeDessertsNut FreeProtein Sparing Modified FastVegetarianWeight Loss Low Carb Angel Food Cake Low Carb Angel Food Cake GREAT NEWS! I updated my Keto Shopping Guide and Supplement…Maria EmmerichMay 29, 2012
Baby and KidsFertility and PregnancyVegetarianWeight Loss Crackers and Gestational DIABETES Testimony of the Day "I just had a baby 8 weeks ago and followed Maria's…Maria EmmerichMay 5, 2012