How Much Fat Do You Need for Ketosis?
How Much Fat Do You Need for Ketosis? HOW MUCH FAT DO YOU NEED FOR…
Maria EmmerichApril 24, 2016
NEW CLASS: BEYOND KETO
NEW CLASS: BEYOND KETO Have you fallen off the Keto Wagon? Or need some inspiration…
Maria EmmerichApril 12, 2016
How to be a Keto Athlete
How to be a Keto Athlete You wouldn’t put diesel in a gasoline engine and…
Maria EmmerichMarch 28, 2016
Tired and Toxic Liver
Tired and Toxic Liver Tired and Toxic Liver: If you or someone you know uses…
Maria EmmerichNovember 3, 2015
Why YOU Should Try a Ketogenic Diet
Why YOU Should Try a Ketogenic Diet Why YOU should Try a ketogenic diet Have…
Maria EmmerichSeptember 10, 2015
Guide to Natural Sweeteners
Complete Guide to Natural Sweeteners Guide to Natural Sweeteners One question Craig and I answer…
Maria EmmerichAugust 19, 2015
Homemade Bug Spray
Homemade Bug Spray Do you remember when spray tanners turned your skin a streaky orange…
Maria EmmerichJuly 1, 2015
Broccoli Noodle Carbonara
BROCCOLI NOODLE CARBONARA Testimonies of the Day Phone Client Update: "Hi Maria, I thought I would…
Maria EmmerichMay 28, 2015
The Fiber Myth
The Fiber Myth The Fiber Myth There was a time when I didn't go #2…
Maria EmmerichMay 26, 2015
Whipped Cream Trick
Whipped Cream Trick Have you ever made whipped cream ahead of time for a dinner…
Maria EmmerichMay 5, 2015
Low Cholesterol and Depression
Testimony of the Day Phone Client Photo Testimony: "My hormones not only leveled back out but are…
Maria EmmerichJanuary 11, 2015
Fat Flush Seasoning
Zinc and Hair Loss Now, there are 2 different types of iron: Do you crave…
Maria EmmerichSeptember 25, 2014
How to Choose Eggs
How to Choose Eggs TESTIMONY OF THE DAY "Thank you Maria, in just 7 months…
Maria EmmerichJuly 20, 2014
Brown “Sugar”
Agave and Fructose Connection Agave Syrup is marketed as “low glycemic” and that is true,…
Maria EmmerichJune 2, 2014
Intermittent Fasting
Testimony of the Day "I'm not a doctor or a scientist. I'm just a 47…
Maria EmmerichMay 8, 2014
Cabbage Chips
PHOTO CONTEST OF THE WEEK This week, post your favorite blog recipe of mine (either…
Maria EmmerichFebruary 27, 2014
White Hot Chocolate
What's your favorite "healthified" candy bar? I have many tasty treats in my cookbook The…
Maria EmmerichFebruary 20, 2014
Ginger Tea
MARIA'S FAVORITE THINGS GIVEAWAY! Today's giveaway is This GALLON jug of coconut oil is worth $120!…
Maria EmmerichFebruary 16, 2014
Bath Scrub
Bath Scrub A wonderful friend of mine gave me a very thoughtful gift of bath…
Maria EmmerichFebruary 10, 2014
Homemade Lunchables
Testimony of the Day "Hi Maria, I just wanted to write and say thank you…
Maria EmmerichJanuary 28, 2014
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