Protein Sparing Bread Caramel Rolls
Protein Sparing Bread Caramel Rolls When I was a little girl, my mom would make…
Maria EmmerichJuly 11, 2022
Protein Sparing Bread Corn Dogs
Protein Sparing Bread Corn Dogs The Minnesota State Fair is coming and one thing I…
Maria EmmerichJuly 7, 2022
Protein Sparing Orange Julius
Protein Sparing Orange Julius I once LOVED getting an Orange Julius when I would go…
Maria EmmerichJuly 4, 2022
French Onion Soup with Protein Sparing Bread
French Onion Soup with Protein Sparing Bread I just got back from Paris and I…
Maria EmmerichJune 19, 2022
FOND Bone Broth
FOND Bone Broth REASONS I LOVE FOND BONE BROTH FOND Bone Broth was born from…
Maria EmmerichJune 15, 2022
Lemon Poppyseed Boccone Dolce Cake
Lemon Poppyseed Boccone Dolce Cake Boccone Dolce (‘sweet mouthful’) is an Italian meringue-based, layered dessert…
Maria EmmerichJune 14, 2022
Easy Sugar Free Ice Cream
Easy Sugar Free Ice Cream What is your FAVORITE ice cream flavor? I am traditional…
Maria EmmerichJune 13, 2022
Protein Sparing Chocolate Bread
Protein Sparing Chocolate Bread If you love my protein sparing bread recipe and you love…
Maria EmmerichJune 10, 2022
PSMF Cinnamon Toast Crunch Cereal
PSMF Cinnamon Toast Crunch Cereal I grew up eating Cinnamon Toast Crunch Cereal! I LOVED…
Maria EmmerichJune 7, 2022
Protein Sparing Chicken Nuggets
Protein Sparing Chicken Nuggets Anyone else LOVE chicken nugget day at school? I did! If…
Maria EmmerichJune 1, 2022
1 Calorie Jelly
1 Calorie Jelly I know this may sound weird, but I LOVE toasting my protein…
Maria EmmerichMay 25, 2022
Protein Sparing Bread Chili Dogs
Protein Sparing Bread Chili Dogs If you are looking for the ULTIMATE keto comfort food…
Maria EmmerichMay 22, 2022
Keto Flamin’ Hot Cheetos
Keto Flamin' Hot Cheetos Anyone else grow up eating Cheetos? I did! I remember getting…
Maria EmmerichMay 14, 2022
Protein Sparing Egg Wraps
Protein Sparing Egg Wraps I work with clients around the World on my Keto-Adapted.com website…
Maria EmmerichMay 11, 2022
Chewy Protein Sparing Bread
Chewy Protein Sparing Bread I love how popular my original Protein Sparing Bread recipe is…
Maria EmmerichMay 7, 2022
Tuna Noodle Salad with Protein Sparing Noodles
Tuna Noodle Salad with Protein Sparing Noodles TUNA NOODLE SALAD WITH PSMF NOODLES I love…
Maria EmmerichMay 4, 2022
Protein Sparing Sliders
Protein Sparing Sliders When I open my keto restaurant, I will definitely have my protein…
Maria EmmerichMay 1, 2022
The BEST Sauce Ever
The BEST Sauce Ever Most of you know that I LOVE sauces! Sauces can take…
Maria EmmerichApril 25, 2022
Protein Sparing Noodle Carbonara
Protein Sparing Noodle Carbonara If you haven't made my protein sparing noodles, what are you…
Maria EmmerichApril 16, 2022
Protein Sparing Tortilla Quesadilla
Protein Sparing Tortilla Quesadilla I store extra protein sparing tortillas in my freezer for easy…
Maria EmmerichApril 13, 2022
Free Macro Calculator:
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Collagen and Gelatin:
Use code: MARIAMINDBODY for 18% off!
Shopping Guide:
Find all our approved products with clean ingredients and get Coupons codes too!
