Testimony of the Day “I’m not a doctor or a scientist. I’m just a 47 year old lady who has had IBS for at least 20 ears and was diagnosed…
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NEW Keto-Adapted Video! We are always trying to improve our services and make life easier for you. We have made a very in-depth and detailed video on Keto-Adaption, how it…
French Soda When I was in high school I worked at the cutest coffee shop in Medford, WI. One of the drinks we offered was a French soda, which is…
HYDRATION FACTS If you started reading my new book Keto-Adapted, you read this in Chapter 2: I get asked a lot about coffee. I’m not totally against…
ICED CHAI LATTE Who doesn’t love an iced chai latte from your local coffee shop? But a Grande at Starbucks can load 315 calories and 37g sugar in 16…
Low Carb Iced Mocha Are you running through McDonalds for an Iced Coffee, thinking you are just getting coffee, cream and ice… how about that with an extra 45 grams…
PUMPKIN SHAKE SECRETS TO A HEALTHY METABOLISM Here is a small piece from my book: SECRETS TO A HEALTHY METABOLISM. “The most important piece of our thermic effect of food…
Testimony of the Day “I have been following Maria closely for a couple of years now. I adapted over time to her grain free/sugar free lifestyle. It definitely didn’t happen…
Testimony of the Day “Hi Maria! I just wanted to drop you a note and let you know that I’ve continued being dedicated to the “Maria way” of eating, and…
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