Hard Boiled Eggnog
Hard Boiled Eggnog Do not knock it until you try it! My Hard Boiled Egg…
Maria EmmerichNovember 18, 2020
Easy Homemade Eggnog
Easy Homemade Eggnog My son Kai LOVES eggnog! He started asking me to make my…
Maria EmmerichNovember 15, 2020
The BEST Hot Chocolate
The BEST Hot Chocolate My boys love that I celebrate National food holidays in a…
Maria EmmerichJanuary 30, 2020
Chocolate Collagen Smoothies
Further Foods Chocolate Collagen Smoothies FURTHER FOODS CHOCOLATE COLLAGEN! Baby, it's cold outside! ... Well,…
Maria EmmerichJanuary 19, 2020
Chocolate Egg Cream
Chocolate Egg Cream When I think of a Chocolate Egg Cream, it brings back happy…
Maria EmmerichNovember 17, 2019
What is Sole Water?
What is Sole Water? Getting Keto Adapted Adding in Sole Water is important when you…
Maria EmmerichAugust 27, 2019
Lava Flow
Lava Flow Many of you know that we love Hawaii and we now have a…
Maria EmmerichMay 30, 2019
ROOT BEER FLOAT ICE POPS
ROOT BEER FLOAT ICE POPS I made an easy twist on a classic and created…
Maria EmmerichAugust 23, 2018
Keto Cappuccino
Keto Cappuccino Today is National Cappuccino Day so I thought I should blog a tasty…
Maria EmmerichNovember 8, 2017
Leaf & Love Giveaway
Leaf & Love Giveaway My baby boy Kai is turning 7 next week and he…
Maria EmmerichOctober 12, 2017
Everly Giveaway
Everly Giveaway If you are looking for a tasty ketogenic drink mix you must try…
Maria EmmerichJuly 12, 2017
Homemade Instant Pot Ginger Ale
Homemade Instant Pot Ginger Ale My kids love special drinks like this Homemade Instant Pot…
Maria EmmerichFebruary 1, 2017
Ketogenic Champagne
Ketogenic Champagne Ketogenic Champagne: I had a client who told me he HAD to have a few…
Maria EmmerichDecember 30, 2016
Keto Camping Foods
KETO CAMPING FOODS KETO CAMPING FOODS I took my boys on a bunch of new…
Maria EmmerichJuly 30, 2016
Homemade Root Beer
Homemade Root Beer ROOT BEER FLOATS We had keto Root beer floats at the zoo…
Maria EmmerichSeptember 20, 2015
TIPS FOR MAKING THE BEST BONE BROTH
TIPS FOR MAKING THE BEST BONE BROTH TIPS FOR MAKING THE BEST BONE BROTH Bone…
Maria EmmerichJuly 5, 2015
Sugar-Free Kool-Aid
Sugar-Free Kool-Aid Ingredients in Kool-Aid = Sugar, Fructose, Citric Acid (Provides Tartness), Calcium Phosphate (Prevents…
Maria EmmerichJune 8, 2015
White Hot Chocolate
What's your favorite "healthified" candy bar? I have many tasty treats in my cookbook The…
Maria EmmerichFebruary 20, 2014
Ginger Tea
MARIA'S FAVORITE THINGS GIVEAWAY! Today's giveaway is This GALLON jug of coconut oil is worth $120!…
Maria EmmerichFebruary 16, 2014
Healing a Sore Throat without Honey
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier…
Maria EmmerichJanuary 27, 2014
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