Protein Sparing Frozen Hot Chocolate
Protein Sparing Frozen Hot Chocolate One of my favorite movies to watch during the holiday…
Maria EmmerichFebruary 9, 2022
Sugar Free Marshmallows
Sugar Free Marshmallows Nothing says comfort like a cup of my protein hot chocolate with…
Maria EmmerichJanuary 22, 2022
Black Truffles, Truffle Salt and Truffle Oil
Black Truffles and Truffle Salt I love black truffles. I use these products in my…
Maria EmmerichJanuary 20, 2022
Easy Chocolate Hazelnut Mousse
Easy Chocolate Hazelnut Mousse If you love chocolate, you must try my Easy Chocolate Hazelnut…
Maria EmmerichJanuary 16, 2022
Protein Sparing Bread Flour
Protein Sparing Bread Flour and Protein Sparing Breading I love how everyone is in love…
Maria EmmerichJanuary 9, 2022
Protein Sparing Churros
Protein Sparing Churros Who wants a guilt free protein packed keto churro? I do! I…
Maria EmmerichJanuary 8, 2022
Protein Sparing Cinnamon Chips and Dip
Protein Sparing Cinnamon Chips and Dip Many of my clients tell me they miss a…
Maria EmmerichJanuary 5, 2022
Protein Sparing Bread Chex Party Mix
Protein Sparing Bread Chex Party Mix I have GREAT NEWS! I just made the BEST…
Maria EmmerichJanuary 4, 2022
Protein Sparing Bread Hawaiian Rolls
Protein Sparing Bread Hawaiian Rolls If you love my protein sparing bread, you are going…
Maria EmmerichJanuary 2, 2022
Protein Sparing Modified Fasting Weight Loss Challenge
Protein Sparing Modified Fasting Weight Loss Challenge Who wants to lose weight eating my delicious…
Maria EmmerichDecember 27, 2021
Protein Noodle Pad Thai
Protein Noodle Pad Thai Pad Thai is a delicious recipe that is often served over…
Maria EmmerichDecember 26, 2021
Dairy Free Fats
Dairy Free Fats If you are going dairy free and looking for healthy dairy free…
Maria EmmerichDecember 23, 2021
Vanilla Beans
Vanilla Beans I always have real vanilla beans in my fridge to make recipes extra…
Maria EmmerichDecember 21, 2021
Ambrosia Chicken
Ambrosia Chicken I originally called this Coconut Ginger Chicken but one of my recipe testers…
Maria EmmerichDecember 18, 2021
Grass Fed Beef GIVEAWAY from Reil Ranch
Grass Fed Beef GIVEAWAY from Reil Ranch I love supporting small business and I couldn't…
Maria EmmerichDecember 11, 2021
Protein Sparing Bread Pudding
Protein Sparing Bread Pudding Always look on the bright side of things! That is my…
Maria EmmerichDecember 6, 2021
Protein Sparing Bûche de Noël (Yule Log Cake)
Protein Sparing Bûche de Noël (Yule Log Cake) I am so happy people are finaly…
Maria EmmerichDecember 2, 2021
Healthy Stocking Stuffers
Healthy Stocking Stuffers It is Small Business Saturday and I want to introduce you to…
Maria EmmerichNovember 27, 2021
Protein Sparing Kettle Corn
Protein Sparing Kettle Corn Many of my clients miss popcorn and kettle corn as a…
Maria EmmerichNovember 26, 2021
Coconut Milk
Coconut Milk Be aware when you are purchasing coconut milk for my recipes, that not…
Maria EmmerichNovember 25, 2021
Support and Packages:
CLICK HERE to see our support memberships, packages, ebooks, supplement plans and much more!