Roasted Brussels Sprouts with Vanilla-Pecan Butter
Another great testimonial about this lifestyle. "Good morning Maria, I had to share some…
Maria EmmerichDecember 11, 2010
Low Carb Stuffing
LOW CARB STUFFING Thanksgiving was never the same for me after my grandpa Vince died…
Maria EmmerichNovember 23, 2010
Cauliflower Gratin
CAULIFLOWER GRATIN Cauliflower is such a versatile veggie! This Cauliflower Gratin is perfect for keto…
Maria EmmerichNovember 4, 2010
Sweet Fauxtato Casserole
Testimony of the Day "Hello Maria, I won't take much of your time. I just…
Maria EmmerichNovember 1, 2010
Macadamia Nut Torte and CANDIDA
Testimony of the Day “Good morning Maria, I had to share some exciting news…
Maria EmmerichNovember 1, 2010
Peanut Flour Cake
Testimony of the Day "Maria, it's amazing - after just one day on the supplements…
Maria EmmerichOctober 31, 2010
Pumpkin Twinkies
Pumpkin Twinkies Who needs carbs and sugar at the Holidays when you have so many…
Maria EmmerichOctober 17, 2010
Pumpkin Pie
Pumpkin Pie PIE CRUST:3/4 cup blanched almond flour1/4 cup coconut flour1/2 cup coconut oil ((or…
Maria EmmerichOctober 14, 2010
Keto Cinnabons
Testimony of the Day PHONE CLIENT: "I know we have a couple of days…
Maria EmmerichOctober 10, 2010
Pumpkin Muffins
Pumpkin Muffins I was asked to do a presentation at a large company in Stillwater,…
Maria EmmerichSeptember 30, 2010
Thin Mint Donuts and Vitamin Deficiencies
VITAMIN DEFICIENCIES Too often we grab "food" in lieu of healthy options, which eventually can…
Maria EmmerichSeptember 27, 2010
Shepherd’s Pie
Shepherd's Pie Shepherd’s Pie Food Processor MEAT FILLING:1 3/4 pounds ground lamb ((or ground beef))1…
Maria EmmerichSeptember 25, 2010
Low Carb Clam Chowder
Low Carb Clam Chowder 19.5 ounces canned clams4 slices bacon (chopped)1/2 cup onion (minced)1 cup…
Maria EmmerichSeptember 24, 2010
Apple Dippers
Apple Dippers Do you make your kids get the Apple Dippers at McDonald’s instead of…
Maria EmmerichSeptember 20, 2010
Peanut Flour Pancakes
TESTIMONY OF THE DAY If you need a little encouragement to start the year off…
Maria EmmerichSeptember 19, 2010
Low Carb POPCORN
LOW CARB POPCORN POPCORN AND WEIGHT GAIN By now, we all know we need to…
Maria EmmerichSeptember 17, 2010
Maple Pumpkin Flan
TESTIMONY OF THE DAY Hi Maria, I would like to toss my hat in the ring…
Maria EmmerichAugust 17, 2010
Chocolate PB Dipped Donuts
"HEALTHIFIED" BACK TO SCHOOL It is Monday morning and the whole family is running late.…
Maria EmmerichAugust 10, 2010
Green Bean Sushi Roll
CHOLESTEROL FACTS Eggs, eggs, and more eggs! What about my cholesterol you ask? I have…
Maria EmmerichAugust 8, 2010
Low Carb Wraps
Gluten-Free Junk When I tell clients to eat “gluten-free” they often grab all the “gluten-free”…
Maria EmmerichAugust 3, 2010
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