KETO SPAGHETTI AND MEATBALLS I once adored going to a restaurant in Hudson, Wisconsin called…
Maria EmmerichNovember 12, 2013
Keto Course I have some very exciting news for those of you who want to…
Maria EmmerichNovember 10, 2013
Bone Health and Calcium Filled Recipes Bone Health and Calcium Filled Recipes BONE HEALTH When…
Maria EmmerichNovember 10, 2013
CHICKEN NOODLE SOUP Testimony of the Day “AAAH Maria! So after a week of pure…
Maria EmmerichNovember 9, 2013
KETO CREPES Great deals on Nut and Seed Flours to make Keto Crepes! If you…
Maria EmmerichNovember 8, 2013
Bacon Wrapped Jalapeno Poppers My boys LOVE my bacon wrapped jalapeño poppers! It is hard…
Maria EmmerichNovember 6, 2013
Testimony of the Day "I started yo-yo dieting and exercising when I was 8 years…
Maria EmmerichNovember 6, 2013
Easy Almond Joys GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with…
Maria EmmerichNovember 5, 2013
Testimony of the Day "I just had a baby 8 weeks ago and followed Maria's…
Maria EmmerichNovember 5, 2013
KETO FUDGE Note: The more cocoa you add, the darker your chocolate will be.…
Maria EmmerichNovember 5, 2013
STUFFED TENDERLOIN If you don't know, I am an avid bow hunter. My dad owned…
Maria EmmerichNovember 4, 2013
Brown Butter Bearnaise Sauce I am a sauce lover. That is almost an understatement. In…
Maria EmmerichNovember 2, 2013
Lasagna Rolls These Lasagna Rolls are so easy to make. I keep a large batch in…
Maria EmmerichOctober 30, 2013
Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in…
Maria EmmerichOctober 28, 2013
Testimony of the Day “I have never been what I would consider overweight. I've always…
Maria EmmerichOctober 27, 2013
HYDRATION FACTS If you started reading my new book Keto-Adapted, you read…
Maria EmmerichOctober 27, 2013
Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT?…
Maria EmmerichOctober 24, 2013