Paleo Refried Beans
Paleo Refried Beans I once adored going to Mexican restaurants for refried beans! (which is…
Maria EmmerichNovember 9, 2010
Risotto with Brie and Almonds
Risotto with Brie and Almonds Risotto with Brie and Almonds Food Processor 1 head…
Maria EmmerichNovember 7, 2010
Green Bean Casserole
GLUTEN-FREE AND INFLAMMATION One issue that comes up is, how to eat gluten-free and heal…
Maria EmmerichNovember 5, 2010
Cauliflower Gratin
Cauliflower Benefits Cauliflower is such a versatile veggie! This Cauliflower Gratin is perfect for keto…
Maria EmmerichNovember 4, 2010
Pumpkin Pie Jars
ADRENAL FATIGUE Do you crave salt? People with adrenal fatigue crave salt because they often…
Maria EmmerichNovember 2, 2010
Chewy Granola Bars
Chewy Granola Bars My recipe for "healthified" Chewy Granola Bars. Chewy Granola Bars Food Processor…
Maria EmmerichOctober 16, 2010
Caramel “Apples”
ADHD and WHEAT Parents who have children with ADHD most often understand they need to…
Maria EmmerichSeptember 30, 2010
Low Carb Clam Chowder
Low Carb Clam Chowder 19.5 ounces canned clams4 slices bacon (chopped)1/2 cup onion (minced)1 cup…
Maria EmmerichSeptember 24, 2010
Apple Dippers
Apple Dippers Do you make your kids get the Apple Dippers at McDonald’s instead of…
Maria EmmerichSeptember 20, 2010
Low Carb POPCORN
Popcorn and Weight Gain By now, we all know we need to stay away from…
Maria EmmerichSeptember 17, 2010
Sticks and Dip
Sticks and Dip Have you ever seen those pre-packaged sticks and dip with cheese? I…
Maria EmmerichSeptember 11, 2010
Seafood Stuffed Peppers
Seafood Stuffed Peppers Seafood Stuffed Peppers 3 large Bell Peppers4 tablespoons butter12 medium shrimp (peeled,…
Maria EmmerichSeptember 1, 2010
Fried “Apples”
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier…
Maria EmmerichAugust 28, 2010
Low Carb Thai Noodles
Coconut Aminos You may look at the ingredients and see "Coconut Aminos" or “Tamari” sauce…
Maria EmmerichAugust 26, 2010
Low Carb “Apple” Crisp
Low Carb Apple Crisp WHY NOT USE APPLES? This recipe reminds us of a low…
Maria EmmerichAugust 6, 2010
Low Carb Wraps
Gluten-Free Junk When I tell clients to eat “gluten-free” they often grab all the “gluten-free”…
Maria EmmerichAugust 3, 2010
Farmer’s Market Sunday Soup
CRISCO FACTS A century ago, lard was in every American pantry and fryer. These days,…
Maria EmmerichJuly 23, 2010
Chili Lime Chicken Kabobs
COCONUT VINEGAR What is coconut vinegar you may ask when you see this recipe? Well,…
Maria EmmerichJuly 19, 2010
No Bake Energy Bars
No Bake Energy Bars Food Processor BARS:1 cup sunflower seeds1 cup pecans1/4 cup coconut oil1/4…
Maria EmmerichJuly 18, 2010
Nut Thin Crackers
Nut Thin Crackers Here is a great "gluten-free" cracker that is WAY better for you…
Maria EmmerichJune 28, 2010
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