Protein Sparing Recipes - Maria Mind Body Health

Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Main Dish Nut Free Pork Protein Sparing Modified Fast

Asian Mini Meatballs with Vermicelli Protein Noodles

Asian Mini Meatballs with Vermicelli Protein Noodles My son Kai LOVES meatballs and he loves…

Maria EmmerichDecember 28, 2024

Nutrition Education Protein Sparing Modified Fast Weight Loss

Keto and Carnivore Weight Loss Challenge

Keto and Carnivore Weight Loss Challenge The average person gains 15 pounds over the holidays.…

Maria EmmerichDecember 1, 2024

Camping and Travel Carnivore Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Egg Free Protein Sparing Modified Fast

Easy Carnivore Doritos

Easy Carnivore Doritos Many people ask me what a good crispy snack is on a…

Maria EmmerichSeptember 13, 2024

Carnivore Coupon Codes for Products I Love Dairy Free Main Dish Nut Free Protein Sparing Modified Fast

The BEST Carnivore Pizza Crust

The BEST Carnivore Pizza Crust I have been testing carnivore pizza crusts for decades. I…

Maria EmmerichJuly 10, 2024

Coupon Codes for Products I Love Dairy Free Desserts Protein Sparing Modified Fast

The BEST Protein Brownies (made in a BLENDER!)

The BEST Protein Brownies (made in a BLENDER!) This recipe was adapted from something I…

Maria EmmerichJuly 7, 2024

Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Egg Free Protein Sparing Modified Fast

Watermelon Sorbet

Watermelon Sorbet Are you looking for a refreshing summer dessert without a lot of calories?…

Maria EmmerichJuly 3, 2024

Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Protein Sparing Modified Fast

PSMF Blue Moon Ice Cream

PSMF Blue Moon Ice Cream What is your favorite flavor of ice cream? When I…

Maria EmmerichJune 16, 2024

Coupon Codes for Products I Love Dairy Free Desserts Nut Free Protein Sparing Modified Fast

The BEST Protein Sparing Ice Cream

The BEST Protein Sparing Ice Cream So many of you absolutely love my PSMF ice…

Maria EmmerichMay 12, 2024

Breakfast Camping and Travel Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Nut Free Protein Sparing Modified Fast

Homemade Protein Reese’s Puffs Cereal

Homemade Protein Reese's Puffs Cereal I grew up with cereal for breakfast. It was a…

Maria EmmerichMay 4, 2024

Coupon Codes for Products I Love Dairy Free Egg Free Nut Free Poultry Protein Sparing Modified Fast Soup and Salads

Protein Noodle Chicken Soup

Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as…

Maria EmmerichApril 22, 2024

Protein Sparing Modified Fast Weight Loss

WEIGHT LOSS CHALLENGE WINNERS

WEIGHT LOSS CHALLENGE WINNERS Last month we had a protein sparing weight loss challenge and…

Maria EmmerichApril 19, 2024

Appetizer and Sides Carnivore Dairy Free Nut Free Protein Sparing Modified Fast

Carnivore Rice

Carnivore Rice I know some carnivore experts make fun of me and think that carnivore…

Maria EmmerichMarch 1, 2024

Fertility and Pregnancy Nutrition Education Protein Sparing Modified Fast

How to Reverse Insulin Resistance

How to Reverse Insulin Resistance Insulin resistance effects millions of people across the globe. In…

Maria EmmerichFebruary 20, 2024

Contest Protein Sparing Modified Fast Weight Loss

The ULTIMATE Weight Loss Challenge

The ULTIMATE Weight Loss Challenge Are you looking for help and inspiration on your health…

Maria EmmerichFebruary 17, 2024

Carnivore Dairy Free Main Dish Nut Free Poultry Protein Sparing Modified Fast

Protein Sparing Butter Chicken over CARNIVORE RICE

Protein Sparing Butter Chicken over CARNIVORE RICE My son Kai and I love to watch…

Maria EmmerichJanuary 25, 2024

Latest pure protein (PSMF) recipes

Our latest protein sparing recipes. Swipe left to see more.

Creatine Popsicles

Lemon Protein Pudding

Protein Sparing Mocha Flan (made in a blender)

Homemade Creatine Gummies

Creatine Pudding

Most popular pure protein (PSMF) recipes

These are our most popular pure protein (PSMF) recipes.

Protein Sparing Wonder Bread

The EASIEST Protein Sparing Bread

Protein Sparing Bread Hawaiian Rolls

Protein Sparing Pizza Crust

Protein Sparing Cinnamon Rolls

Chewy Protein Sparing Bread

Protein Sparing Tortillas

Protein Sparing Bagels

The BEST Protein Sparing Bread Recipe

Protein Sparing Chips and French Onion Dip

Protein Sparing Angel Food Cake

Low Carb Angel Food Cake

All pure protein (PSMF) recipes

Find pure protein (PSMF) recipes to help get your protein up while keeping fat minimal.