Latest pure protein (PSMF) recipes

Our latest protein sparing recipes. Swipe left to see more.

Breakfast Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Holiday Recipes Nut Free Protein Sparing Modified Fast

Carnivore Rice Pudding

Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Nut Free Protein Sparing Modified Fast

Pure Protein Brownie Ice Cream

Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Nut Free Protein Sparing Modified Fast

1 Minute Protein Brownie

Appetizer and Sides Carnivore Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Pure Protein Chips (Carnivore Chips)

Breakfast Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Nut Free Protein Sparing Modified Fast

All pure protein (PSMF) recipes

Find pure protein (PSMF) recipes to help get your protein up while keeping fat minimal.

Carnivore Protein Sparing Modified Fast Soup and Salads

Protein Sparing Pho

Protein Sparing Pho Have you ever tried Pho? My son Kai and I were watching…

Maria EmmerichFebruary 17, 2025

Challenges Protein Sparing Modified Fast Weight Loss

March Keto, Carnivore & Super Easy Ketovore Weight Loss Challenge

March Keto, Carnivore & Super Easy Ketovore Weight Loss Challenge We just wrapped up our…

Maria EmmerichFebruary 14, 2025

Coupon Codes for Products I Love Dairy Free Desserts Protein Sparing Modified Fast

Protein Sparing Salted Caramel Ice Cream

PSMF Salted Caramel Ice Cream (low calorie, high protein) I LOVE ice cream! Who doesn't?…

Maria EmmerichFebruary 7, 2025

Appetizer and Sides Dairy Free Main Dish Nut Free Pork Protein Sparing Modified Fast

Hawaiian Carnivore Fried “Rice”

Hawaiian Carnivore Fried "Rice" While we were in Hawaii, I was inspired to write a…

Maria EmmerichJanuary 31, 2025

Cooking Tips and Videos Coupon Codes for Products I Love Desserts Protein Sparing Modified Fast

Protein Crepe Cake

Protein Crepe Cake Crepes are such a lovely recipe. They can be a delicious meal…

Maria EmmerichJanuary 10, 2025

Breakfast Carnivore Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Carnivore Congee

Carnivore Congee I am on a group chat with a bunch of people that have…

Maria EmmerichJanuary 7, 2025

Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Main Dish Nut Free Pork Protein Sparing Modified Fast

Asian Mini Meatballs with Vermicelli Protein Noodles

Asian Mini Meatballs with Vermicelli Protein Noodles My son Kai LOVES meatballs and he loves…

Maria EmmerichDecember 28, 2024

Nutrition Education Protein Sparing Modified Fast Weight Loss

Keto and Carnivore Weight Loss Challenge

Keto and Carnivore Weight Loss Challenge The average person gains 15 pounds over the holidays.…

Maria EmmerichDecember 1, 2024

Camping and Travel Carnivore Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Egg Free Protein Sparing Modified Fast

Easy Carnivore Doritos

Easy Carnivore Doritos Many people ask me what a good crispy snack is on a…

Maria EmmerichSeptember 13, 2024

Carnivore Coupon Codes for Products I Love Dairy Free Main Dish Nut Free Protein Sparing Modified Fast

The BEST Carnivore Pizza Crust

The BEST Carnivore Pizza Crust I have been testing carnivore pizza crusts for decades. I…

Maria EmmerichJuly 10, 2024

Coupon Codes for Products I Love Dairy Free Desserts Protein Sparing Modified Fast

The BEST Protein Brownies (made in a BLENDER!)

The BEST Protein Brownies (made in a BLENDER!) This recipe was adapted from something I…

Maria EmmerichJuly 7, 2024

Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Egg Free Protein Sparing Modified Fast

Watermelon Sorbet

Watermelon Sorbet Are you looking for a refreshing summer dessert without a lot of calories?…

Maria EmmerichJuly 3, 2024

Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Protein Sparing Modified Fast

PSMF Blue Moon Ice Cream

PSMF Blue Moon Ice Cream What is your favorite flavor of ice cream? When I…

Maria EmmerichJune 16, 2024

Coupon Codes for Products I Love Dairy Free Desserts Nut Free Protein Sparing Modified Fast

The BEST Protein Sparing Ice Cream

The BEST Protein Sparing Ice Cream So many of you absolutely love my PSMF ice…

Maria EmmerichMay 12, 2024

Breakfast Camping and Travel Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Nut Free Protein Sparing Modified Fast

Homemade Protein Reese’s Puffs Cereal

Homemade Protein Reese's Puffs Cereal I grew up with cereal for breakfast. It was a…

Maria EmmerichMay 4, 2024

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Latest pure protein (PSMF) recipes

Our latest protein sparing recipes. Swipe left to see more.

Carnivore Rice Pudding

Pure Protein Brownie Ice Cream

1 Minute Protein Brownie

Pure Protein Chips (Carnivore Chips)

Pure Protein Ice Cream

Most popular pure protein (PSMF) recipes

These are our most popular pure protein (PSMF) recipes.

Protein Sparing Wonder Bread

The EASIEST Protein Sparing Bread

Protein Sparing Bread Hawaiian Rolls

Protein Sparing Pizza Crust

Protein Sparing Cinnamon Rolls

Chewy Protein Sparing Bread

Protein Sparing Tortillas

Protein Sparing Bagels

The BEST Protein Sparing Bread Recipe

Protein Sparing Chips and French Onion Dip

Protein Sparing Angel Food Cake

Low Carb Angel Food Cake