Macaroni and Cheese
Testimony of the Day Good grief! 5 days into Keto and I've lost five pounds!…
Maria EmmerichJuly 13, 2013
Dutch Baby Pancakes
Dutch Baby Pancakes I love being in the kitchen and creating new recipes like this…
Maria EmmerichJuly 12, 2013
Low Carb Pad Thai
Testimony of the Day "Hi Maria, You have been helping me get my life back…
Maria EmmerichJuly 1, 2013
Sugar Free Jello
Sugar Free Jell0 Testimony of the Day “Maria words just cannot express how thankful and…
Maria EmmerichJune 19, 2013
Mint Chip Gelato
Testimony of the Day As "the skinny girl" my entire life it was a medical…
Maria EmmerichJune 18, 2013
Kale Chips
KALE CHIPS Testimony of the Day "Hi Maria! I just wanted to show you a…
Maria EmmerichMay 19, 2013
Cocoa Pebbles
Cocoa Pebbles I grew up on cereal and skim milk. I often had it as…
Maria EmmerichMay 16, 2013
Maximize Your Metabolism Class and Book Signing
Ice Cream Snickers from The Art of Healthy Eating Sweets I have really enjoyed doing…
Maria EmmerichApril 29, 2013
Sugar Free HOT CHOCOLATE
Testimony of the Day "I have been following Maria closely for a couple of years…
Maria EmmerichApril 10, 2013
WHY BUTTER and True Causes of HEART DISEASE
Testimonies of the Day PAIN TESTIMONY: "45 days after eating your plan the extreme knee pain I…
Maria EmmerichMarch 27, 2013
Low Carb Lemon Bars
LOW CARB LEMON BARS SUGAR CRAVINGS Willpower is a muscle in the brain that can…
Maria EmmerichMarch 22, 2013
Mexican Meatloaf
Mexican Meatloaf Instead of using breadcrumbs or cracker crumbs in my Mexican meatloaf, I use…
Maria EmmerichMarch 22, 2013
Paleo Pesto Noodles
PALEO PESTO NOODLES For a healthy and delicious alternative, try my Paleo Pesto Noodles. We…
Maria EmmerichMarch 17, 2013
Tomato Gorgonzola Bisque
Testimony of the Day "I started 8 days ago and I too have lost 7…
Maria EmmerichMarch 16, 2013
Keto Popovers
Keto Popovers If you haven't noticed, I do not allow advertising on my site. I…
Maria EmmerichMarch 6, 2013
Keto Athletes
KETO ATHLETES One question I get asked often is, "I'm an athlete. Can I do…
Maria EmmerichMarch 5, 2013
Daikon Noodles
DAIKON NOODLES TESTIMONIES OF THE DAY 30 Day Advanced Keto Testimony: "Officially in the 120's! Feel…
Maria EmmerichFebruary 12, 2013
The BEST Chocolate Chip Cookie
Testimony of the Day "OK...I realize this might be a little premature but here goes...I…
Maria EmmerichFebruary 5, 2013
Why Is Weight Loss Harder as I Age?
TESTIMONY OF THE DAY "Maria, I had tried so many diets in the past. I…
Maria EmmerichFebruary 1, 2013
Chicken Satay
TESTIMONY OF THE DAY If you need a little encouragement to start the year off…
Maria EmmerichJanuary 12, 2013
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