Cucumber Salad
SALT and ENERGY When clients first adapt this lifestyle, one of the first side effects…
Maria EmmerichOctober 24, 2013
Nut Free Cookies
Nut Free Cookies I thought I would share my delicious nut free cookies recipe with…
Maria EmmerichOctober 21, 2013
Nicoise Salad
Testimony of the Day "AAAH Maria! So after a week of pure protein and fat…
Maria EmmerichOctober 16, 2013
Dairy Free Ice Cream
Testimony of the Day “Hi Maria! On 02/15/13 I was diagnosed with a 12mm Pineal…
Maria EmmerichSeptember 17, 2013
Easy Shrimp Scampi
Testimony of the Day "Hi Maria! I just wanted to show you a quick update…
Maria EmmerichSeptember 9, 2013
Baby Acid Reflux
Testimony of the Day "Hi Maria, I can't thank you enough for what you have…
Maria EmmerichSeptember 5, 2013
How Keto Heals
How Keto Heals FRIDAY INSPIRATION I use to LOVE Fridays because for me, that meant eating…
Maria EmmerichAugust 31, 2013
Butter Pecan Ice Cream
Testimony of the Day "5 days into Keto and I've lost five pounds! Even staying…
Maria EmmerichAugust 26, 2013
English Muffins
Testimony of the Day Hi Maria, For many years, I have been plagued with many…
Maria EmmerichAugust 24, 2013
Activate Brown Fat
TESTIMONIES OF THE DAY 30 Day Accelerated Meal Plan Testimony: "Thank you for your program &…
Maria EmmerichAugust 21, 2013
Low Carb Caramel Popcorn
LOW CARB CARAMEL POPCORN Popcorn and Weight Gain Many of my clients often grab popcorn…
Maria EmmerichAugust 12, 2013
How to Lower Blood Pressure
How to Lower Blood Pressure Are you on a high carbohydrate, low-fat diet...like most American's?…
Maria EmmerichJuly 15, 2013
Low Carb Ice Cream
Testimony of the Day "My heaviest weight was 456lbs. I needed a total lifestyle change.…
Maria EmmerichJuly 13, 2013
Macaroni and Cheese
Testimony of the Day Good grief! 5 days into Keto and I've lost five pounds!…
Maria EmmerichJuly 13, 2013
Dutch Baby Pancakes
Dutch Baby Pancakes I love being in the kitchen and creating new recipes like this…
Maria EmmerichJuly 12, 2013
Low Carb Pad Thai
Testimony of the Day "Hi Maria, You have been helping me get my life back…
Maria EmmerichJuly 1, 2013
Sugar Free Jello
Sugar Free Jell0 Testimony of the Day “Maria words just cannot express how thankful and…
Maria EmmerichJune 19, 2013
Mint Chip Gelato
Mint Chip Gelato This recipe is in honor of Jennifer! She loves my ice cream!…
Maria EmmerichJune 18, 2013
Kale Chips
KALE CHIPS Testimony of the Day "Hi Maria! I just wanted to show you a…
Maria EmmerichMay 19, 2013
Cocoa Pebbles
Cocoa Pebbles I grew up on cereal and skim milk. I often had it as…
Maria EmmerichMay 16, 2013
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