Keto Bisquick
BISQUICK Bisquick is a common staple in many of my client's cupboards. It seems harmless,…
Maria EmmerichNovember 4, 2011
Peanut Butter Donuts and Chocolate Sauce
Juicing I often hear complaints that it costs too much to eat this way,…
Maria EmmerichOctober 29, 2011
Low Carb Pumpkin Bread
GALL BLADDER FACTS Are you or someone you know part of the increasing population having…
Maria EmmerichOctober 13, 2011
The Best Keto Pancakes
The Best KETO PANCAKES I'm am a bit frustrated this morning. I just talked to…
Maria EmmerichAugust 3, 2011
Low Carb BLIZZARD
Testimony of the Day "Several years ago, I felt like I was dying. I was…
Maria EmmerichMay 24, 2011
Low Carb Cookies
Testimonies of the Day "My journey with Maria began 3 months ago. I was hoping…
Maria EmmerichApril 5, 2011
Chai Tea Glazed Donuts
Chai Tea Glazed Donuts Chai Tea Glazed Donuts Donut Pan 8 large eggs1 cup Natural…
Maria EmmerichMarch 29, 2011
Slow Cooker Moroccan Beef
MY TESTIMONY When my dog, Teva, started losing her hair in patches, the first thing…
Maria EmmerichMarch 23, 2011
Natural Pain Relief
Testimony of the Day: "I wanted to offer a testimony that has nothing to do…
Maria EmmerichFebruary 27, 2011
Cholesterol Facts
Testimony of the Day "I am a health and wellness professional and am exposed to…
Maria EmmerichFebruary 26, 2011
Cream De Mint Brownies
Another client's testimony on cholesterol and blood sugar... I just LOVE getting these! "Working with…
Maria EmmerichJanuary 16, 2011
Braised Beef with Cauliflower Risotto
WILD RICE Another question I am frequently asked is about wild rice. Yes, it is…
Maria EmmerichDecember 30, 2010
Protein Sparing Egg Rolls
Protein Sparing Egg Rolls Want to learn everything you need to know about Protein Sparing…
Maria EmmerichDecember 27, 2010
Cauliflower Rice Stuffing
BABY ACID REFLUX Sadly, parents often think that rice cereal is the first food to…
Maria EmmerichDecember 23, 2010
Mini Pretzels
Mini Pretzels Did you know pretzels are higher on the glycemic index than jelly beans?…
Maria EmmerichDecember 20, 2010
Choklad Biskvier Cookies
From the Chapter: Keto-Adapted Diets Help Heal Auto-Immune Disorders I get a lot of type…
Maria EmmerichDecember 19, 2010
Benefits of Thyme
THYME FACTS I guess it is "thyme" for a bath! Benefits of Thyme: 1. Contains Highest…
Maria EmmerichDecember 1, 2010
Keto Gingerbread Cake
Back to School Struggles I'm reading a book called Heavy, which is a memoir of…
Maria EmmerichNovember 20, 2010
Creamed Collard Greens
Thyroid Facts Did you know that in 90% of cases, hypothyroidism is an autoimmune disease?…
Maria EmmerichNovember 11, 2010
Paleo Refried Beans
Paleo Refried Beans I once adored going to Mexican restaurants for refried beans! (which is…
Maria EmmerichNovember 9, 2010
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