Buffalo Cauliflower
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to…
Maria EmmerichMay 29, 2013
Keto Rhubarb Crisp
Testimony of the Day "I have been following Maria closely for a couple of years…
Maria EmmerichMay 27, 2013
Carolina BBQ SAUCE
Testimony of the Day PHONE CLIENT: "I know we have a couple days left (with…
Maria EmmerichMay 21, 2013
Cocoa Pebbles
Cocoa Pebbles I grew up on cereal and skim milk. I often had it as…
Maria EmmerichMay 16, 2013
Why You Should Take Magnesium
Testimony of the Day "Hi Maria! I just wanted to show you a quick update…
Maria EmmerichMay 16, 2013
Sesame Noodles with Chili Oil and Scallions
HYPOTHYROIDISM Did you know that in 90% of cases, hypothyroidism is an autoimmune disease? Did…
Maria EmmerichMay 5, 2013
Twice-Baked Cauliflower
Testimony of the Day Phone Consult Photo Testimony: "After our phone consult I was inspired…
Maria EmmerichMay 3, 2013
Greek Quiche
Gluten = Depression Patients with depression are told they have a chemical imbalance. I have…
Maria EmmerichApril 26, 2013
Baked Brie
Testimony of the Day "Before working with Maria, I had struggled most of my adult…
Maria EmmerichApril 26, 2013
The Cholesterol Myth
The Cholesterol Myth This post is by Craig, Maria's husband. I am a science geek…
Maria EmmerichApril 12, 2013
Sugar Free HOT CHOCOLATE
Sugar Free HOT CHOCOLATE Sugar Free HOT CHOCOLATE 1/3 cup cocoa butter (chopped)1 ounce unsweetened…
Maria EmmerichApril 10, 2013
KETO RISOTTO
KETO RISOTTO If you want to watch me make a healthy "risotto" on KARE 11 TV…
Maria EmmerichApril 4, 2013
How To Cure Gout
How to Cure Gout Gout, or elevated levels of uric acid, is one of the…
Maria EmmerichApril 4, 2013
Corn dogs
Corn Dogs TRANS-FATS AND OUR BRAIN No one wishes harm on their children, but if…
Maria EmmerichApril 1, 2013
Chocolate “Tapioca” Pudding
Testimony of the Day “After years of not watching what I ate, I finally found…
Maria EmmerichMarch 29, 2013
WHY BUTTER and True Causes of HEART DISEASE
Testimonies of the Day PAIN TESTIMONY: "45 days after eating your plan the extreme knee pain I…
Maria EmmerichMarch 27, 2013
Low Carb Lemon Bars
LOW CARB LEMON BARS SUGAR CRAVINGS Willpower is a muscle in the brain that can…
Maria EmmerichMarch 22, 2013
Paleo Pesto Noodles
PALEO PESTO NOODLES For a healthy and delicious alternative, try my Paleo Pesto Noodles. We…
Maria EmmerichMarch 17, 2013
Corned Beef "Noodle" Casserole
Testimony of the Day "Hi Maria, I wanted to send you a note and tell…
Maria EmmerichMarch 15, 2013
Low Carb Blondies
Testimonies of the Day "I bought your meal plan the big one :) Really enjoying…
Maria EmmerichFebruary 18, 2013
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