Keto Crepes
KETO CREPES Keto-Crepes Crepe PanHand Mixer 4 large eggs1/4 cup unsweetened macadamia nut…
Maria EmmerichNovember 8, 2013
Easy Almond Joys
Easy Almond Joys GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with…
Maria EmmerichNovember 5, 2013
KETO FUDGE
KETO FUDGE Note: The more cocoa you add, the darker your chocolate will be.…
Maria EmmerichNovember 5, 2013
Protein Sparing Bread BLT
Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT?…
Maria EmmerichOctober 24, 2013
Nut Free Cookies
Nut Free Cookies I thought I would share my delicious nut free cookies recipe with…
Maria EmmerichOctober 21, 2013
Samoa Cookies
Low Carb Samoa Cookies I blended the natural sweeteners to create a nice chewy and…
Maria EmmerichOctober 15, 2013
Goldfish Crackers
Testimony of the Day Phone Client Testimony: "Dear Maria, A year and a half ago…
Maria EmmerichOctober 14, 2013
Korean Short Ribs
Pain Alternatives When I was in high school, I volunteered at a nursing home and…
Maria EmmerichOctober 6, 2013
How to Eat for Diabetes
Testimony on Diabetes "Another Maria Moment...this one was with DIABETES. I myself have had my…
Maria EmmerichOctober 3, 2013
Thin Crust Pizza
Testimony of the Day “I don’t know if you remember me, but I did a…
Maria EmmerichSeptember 26, 2013
Paleo Chocolate Pudding
Chocolate Pudding Here is a recipe for a chocolate pudding your kids would absolutely love.…
Maria EmmerichSeptember 21, 2013
Dairy Free Ice Cream
Testimony of the Day “Hi Maria! On 02/15/13 I was diagnosed with a 12mm Pineal…
Maria EmmerichSeptember 17, 2013
Spaghetti Carbonara
Testimony of the Day Here is a wonderful testimony from a woman who came into…
Maria EmmerichSeptember 11, 2013
Sugar Free SNICKER’S Candy bar
Sugar Free SNICKER'S Candy bar Testimonies of the Day "I bought your meal plan the…
Maria EmmerichSeptember 6, 2013
How Keto Heals
How Keto Heals FRIDAY INSPIRATION I use to LOVE Fridays because for me, that meant eating…
Maria EmmerichAugust 31, 2013
English Muffins
Testimony of the Day Hi Maria, For many years, I have been plagued with many…
Maria EmmerichAugust 24, 2013
EASY Lemon Chicken
What's In My Fridge I love listening to podcasts on my long bike rides. One…
Maria EmmerichAugust 23, 2013
Low Carb Caramel Popcorn
LOW CARB CARAMEL POPCORN Popcorn and Weight Gain Many of my clients often grab popcorn…
Maria EmmerichAugust 12, 2013
Low Carb PASTA
Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in…
Maria EmmerichAugust 8, 2013
Low Carb Peanut Butter Cups
LOW CARB PEANUT BUTTER CUPS Have you ever gone to look for a recipe on…
Maria EmmerichAugust 3, 2013
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