Chocolate PB Dipped Donuts
"HEALTHIFIED" BACK TO SCHOOL It is Monday morning and the whole family is running late.…
Maria EmmerichAugust 10, 2010
Green Bean Sushi Roll
CHOLESTEROL FACTS Eggs, eggs, and more eggs! What about my cholesterol you ask? I have…
Maria EmmerichAugust 8, 2010
Low Carb Wraps
Gluten-Free Junk When I tell clients to eat “gluten-free” they often grab all the “gluten-free”…
Maria EmmerichAugust 3, 2010
Lemon Poppyseed Muffins
Migraines and Headaches When clients come to me pleading for help eliminating migraines, I grin…
Maria EmmerichJuly 29, 2010
Farmer’s Market Sunday Soup
CRISCO FACTS A century ago, lard was in every American pantry and fryer. These days,…
Maria EmmerichJuly 23, 2010
Chili Lime Chicken Kabobs
COCONUT VINEGAR What is coconut vinegar you may ask when you see this recipe? Well,…
Maria EmmerichJuly 19, 2010
Low Carb “Macaroni” and Cheese
GOUT FACTS Gout, or elevated levels of uric acid, is often mistakenly remedied by eliminating…
Maria EmmerichJuly 16, 2010
Nut Thin Crackers
Nut Thin Crackers Here is a great "gluten-free" cracker that is WAY better for you…
Maria EmmerichJune 28, 2010
Coconut Flour Zucchini Bread
THYROID FACTS Many Americans suffer from symptoms such as cold hands and feet, low body…
Maria EmmerichJune 25, 2010
Coconut Strawberry Popsicles
IMMUNE HEALTH Have you ever noticed our kids get sick a lot from Halloween until…
Maria EmmerichJune 24, 2010
Fruit Roll Ups
Fruit Roll-Ups Again, food manufacturers have created a snack that will increase our waistline with…
Maria EmmerichJune 23, 2010
Low Carb Chocolate Chip Cookies
Coconut Sugar Coconut sugar is a sweetener that has become very popular in the past…
Maria EmmerichJune 7, 2010
TIRAMISU TWINKIES
Tiramisu Twinkies COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's,…
Maria EmmerichMay 31, 2010
Cream Cheese Danish
COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's, you most…
Maria EmmerichMay 8, 2010
Nutella Protein Waffles
Nutella Protein Waffles Do you LOVE Nutella? My suggestion is to make a triple batch…
Maria EmmerichMay 3, 2010
Goat Cheese Lasagna
Goat Cheese Lasagna I’ve worked at restaurants since I was 15. The jobs were hard…
Maria EmmerichMay 3, 2010
Tres Leches Cake
Tres Leches Cake CAKE:5 large eggs (separated)1 cup powdered natural sweetener (or equivalent amount of…
Maria EmmerichApril 17, 2010
French Onion Soup
FRENCH ONION SOUP When you order French Onion Soup at restaurants, do you know what…
Maria EmmerichMarch 16, 2010
Chocolate Eclair
Acetylcholine In my book: Secrets to Controlling Your Weight Cravings and Mood, I discuss the…
Maria EmmerichMarch 14, 2010
Constipation on the Ketogenic Diet
Testimony of the Day My heart fills with joy with stories like this: "Hey all!…
Maria EmmerichFebruary 27, 2010
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