Broccoli Noodle Carbonara
BROCCOLI NOODLE CARBONARA Testimonies of the Day Phone Client Update: "Hi Maria, I thought I would…
Maria EmmerichMay 28, 2015
The Fiber Myth
The Fiber Myth The Fiber Myth There was a time when I didn't go #2…
Maria EmmerichMay 26, 2015
Whipped Cream Trick
Whipped Cream Trick Have you ever made whipped cream ahead of time for a dinner…
Maria EmmerichMay 5, 2015
Low Cholesterol and Depression
Testimony of the Day Phone Client Photo Testimony: "My hormones not only leveled back out but are…
Maria EmmerichJanuary 11, 2015
Fat Flush Seasoning
Zinc and Hair Loss Now, there are 2 different types of iron: Do you crave…
Maria EmmerichSeptember 25, 2014
How to Choose Eggs
How to Choose Eggs TESTIMONY OF THE DAY "Thank you Maria, in just 7 months…
Maria EmmerichJuly 20, 2014
Brown “Sugar”
Agave and Fructose Connection Agave Syrup is marketed as “low glycemic” and that is true,…
Maria EmmerichJune 2, 2014
Intermittent Fasting
Testimony of the Day "I'm not a doctor or a scientist. I'm just a 47…
Maria EmmerichMay 8, 2014
Cabbage Chips
PHOTO CONTEST OF THE WEEK This week, post your favorite blog recipe of mine (either…
Maria EmmerichFebruary 27, 2014
White Hot Chocolate
What's your favorite "healthified" candy bar? I have many tasty treats in my cookbook The…
Maria EmmerichFebruary 20, 2014
Ginger Tea
MARIA'S FAVORITE THINGS GIVEAWAY! Today's giveaway is This GALLON jug of coconut oil is worth $120!…
Maria EmmerichFebruary 16, 2014
Bath Scrub
Bath Scrub A wonderful friend of mine gave me a very thoughtful gift of bath…
Maria EmmerichFebruary 10, 2014
Homemade Lunchables
Testimony of the Day "Hi Maria, I just wanted to write and say thank you…
Maria EmmerichJanuary 28, 2014
Healing a Sore Throat without Honey
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier…
Maria EmmerichJanuary 27, 2014
Keebler Cookies
Testimony of the Day "Hi Maria! My husband and I (and our 3 boys mostly)…
Maria EmmerichJanuary 11, 2014
Brown Butter Cheese Fondue
Keto and CONSTIPATION A while back, I posted on Facebook about constipation and the dangers…
Maria EmmerichJanuary 5, 2014
Crustless Cheesecake
Fighting Depression Before I started my job as a nutritionist, Craig (my husband) and I…
Maria EmmerichDecember 26, 2013
Chai Bubbly
CHAI BUBBLY ALCOHOL FACTS When people go on a diet, they often choose the “light”…
Maria EmmerichDecember 21, 2013
Keto-Adapted Hard Cover Available
Keto-Adapted Hard Cover Weight Loss Books A ketogenic diet isn’t something that has been recently…
Maria EmmerichDecember 17, 2013
Almond Bark
Testimony of the Day "OK...I realize this might be a little premature but here goes...I…
Maria EmmerichNovember 25, 2013
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