Keebler Cookies
Testimony of the Day "Hi Maria! My husband and I (and our 3 boys mostly)…
Maria EmmerichJanuary 11, 2014
Brown Butter Cheese Fondue
Keto and CONSTIPATION A while back, I posted on Facebook about constipation and the dangers…
Maria EmmerichJanuary 5, 2014
Crustless Cheesecake
Fighting Depression Before I started my job as a nutritionist, Craig (my husband) and I…
Maria EmmerichDecember 26, 2013
Chai Bubbly
CHAI BUBBLY ALCOHOL FACTS When people go on a diet, they often choose the “light”…
Maria EmmerichDecember 21, 2013
Keto-Adapted Hard Cover Available
Keto-Adapted Hard Cover Weight Loss Books A ketogenic diet isn’t something that has been recently…
Maria EmmerichDecember 17, 2013
Almond Bark
Testimony of the Day "OK...I realize this might be a little premature but here goes...I…
Maria EmmerichNovember 25, 2013
Reuben Enchiladas
Reuben Enchiladas DIGESTIVE HEALTH Digestive problems? Yeast infections? Chronic Fatigue? Allergies? IBS? Cravings? Eating fermented…
Maria EmmerichNovember 25, 2013
Payday Candy Bar
Payday Candy Bar The healthier way of having a "Payday candy bar". "HEALTHIFIED" PAYDAY CANDY…
Maria EmmerichNovember 14, 2013
Bone Health and Calcium Filled Recipes
Bone Health and Calcium Filled Recipes Bone Health and Calcium Filled Recipes BONE HEALTH When…
Maria EmmerichNovember 10, 2013
Keto Crepes
KETO CREPES Keto-Crepes Crepe PanHand Mixer 4 large eggs1/4 cup unsweetened macadamia nut…
Maria EmmerichNovember 8, 2013
Easy Almond Joys
Easy Almond Joys GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with…
Maria EmmerichNovember 5, 2013
KETO FUDGE
KETO FUDGE Note: The more cocoa you add, the darker your chocolate will be.…
Maria EmmerichNovember 5, 2013
Protein Sparing Bread BLT
Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT?…
Maria EmmerichOctober 24, 2013
Nut Free Cookies
Nut Free Cookies I thought I would share my delicious nut free cookies recipe with…
Maria EmmerichOctober 21, 2013
Samoa Cookies
Low Carb Samoa Cookies I blended the natural sweeteners to create a nice chewy and…
Maria EmmerichOctober 15, 2013
Goldfish Crackers
Testimony of the Day Phone Client Testimony: "Dear Maria, A year and a half ago…
Maria EmmerichOctober 14, 2013
Korean Short Ribs
Pain Alternatives When I was in high school, I volunteered at a nursing home and…
Maria EmmerichOctober 6, 2013
How to Eat for Diabetes
Testimony on Diabetes "Another Maria Moment...this one was with DIABETES. I myself have had my…
Maria EmmerichOctober 3, 2013
Thin Crust Pizza
Testimony of the Day “I don’t know if you remember me, but I did a…
Maria EmmerichSeptember 26, 2013
Paleo Chocolate Pudding
Chocolate Pudding Here is a recipe for a chocolate pudding your kids would absolutely love.…
Maria EmmerichSeptember 21, 2013
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