The ULTIMATE Protein Sparing Strawberry Pudding
The ULTIMATE Protein Sparing Strawberry Pudding Oh my word my friends! If you are sick…
Maria EmmerichNovember 18, 2022
Protein Sparing Donuts
Protein Sparing DONUTS When I open my keto restaurant, I will definitely have my protein…
Maria EmmerichNovember 14, 2022
Protein Sparing Bread Greek Bruschetta
Protein Sparing Bread Greek Bruschetta If you are looking for a delicious appetizer to serve…
Maria EmmerichNovember 11, 2022
The BEST Keto Pumpkin Ice Cream
The BEST Keto Pumpkin Ice Cream My son Kai loves helping me in the kitchen.…
Maria EmmerichNovember 7, 2022
Collagen Brownies
Collagen Brownies Are you looking for a gooey keto brownie? My keto collagen brownies are…
Maria EmmerichNovember 3, 2022
Burrata with Creamy Truffle Mushrooms
Burrata with Creamy Truffle Mushrooms We had a stop in Dubai when we traveled to…
Maria EmmerichOctober 24, 2022
Protein Sparing Chocolate Soufflé
Protein Sparing Chocolate Soufflé I just made the BEST protein sparing chocolate soufflé! You must…
Maria EmmerichOctober 21, 2022
The Best Keto Sloppy Joe Recipe
The Best Keto Sloppy Joe Recipe I LOVE sloppy joes! My Keto Sloppy Joe recipe…
Maria EmmerichOctober 17, 2022
How to make a Butter Board (that will not melt)
How to make a Butter Board (that will not melt) I am really getting into…
Maria EmmerichOctober 14, 2022
Protein Sparing Breaded Chicken Patties
Protein Sparing Breaded Chicken Patties Did you love school lunch chicken patties? I loved school…
Maria EmmerichOctober 11, 2022
Sugar Free Halloween Dessert
Sugar Free Halloween Dessert My son Kai's birthday is close to Halloween so I always…
Maria EmmerichOctober 8, 2022
Protein Sparing Pretzels
Protein Sparing Pretzels Craig and I are both German and German's LOVE pretzels and mustard!…
Maria EmmerichOctober 4, 2022
The Best Butter Board
The Best Butter Board Have you seen the new Butter Board trend? It is all…
Maria EmmerichOctober 3, 2022
Keto Shrimp Po Boy
Keto Shrimp Po Boy I miss New Orleans so much! I was scheduled to visit…
Maria EmmerichSeptember 29, 2022
Easy Shrimp Saganaki
Easy Shrimp Saganaki I just took a group of people on a keto trip to…
Maria EmmerichSeptember 26, 2022
Protein Sparing Tiramisu
Protein Sparing Tiramisu This Protein Sparing Tiramisu is a dairy free, high protein, low fat…
Maria EmmerichSeptember 23, 2022
The Best Smoked Chicken Wings
The Best Smoked Chicken Wings If you know me, you know I love to be…
Maria EmmerichSeptember 19, 2022
Protein Sparing Tortilla Chips
Protein Sparing Tortilla Chips I love a tender filet mignon, but I understand that somedays…
Maria EmmerichSeptember 12, 2022
Protein Sparing Boston Cream Donuts
Protein Sparing Boston Cream Donuts What’s your favorite type of donut? Mine was always a…
Maria EmmerichSeptember 4, 2022
Football Deviled Eggs
Football Deviled Eggs Any Packer fans out there? My boys are the biggest Packer fans…
Maria EmmerichSeptember 1, 2022
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