No Bake Petits Fours
No Bake Petits Fours I love an adorable French coffee shop in Minneapolis called Patisserie…
Maria EmmerichOctober 26, 2023
The BEST Smoked Buffalo Chicken Dip
The BEST Smoked Buffalo Chicken Dip WHERE TO GET INGREDIENTS FOR THE BEST SMOKED BUFFALO…
Maria EmmerichOctober 20, 2023
The BEST No-Bake Protein Pumpkin Bars
The BEST No-Bake Protein Pumpkin Bars My mom always makes pumpkin bars in the fall…
Maria EmmerichOctober 3, 2023
Carnivore Chicken Parmesan
Carnivore Chicken Parmesan I love chicken parmesan but you know what makes it even better???…
Maria EmmerichSeptember 21, 2023
Carnivore Biscuits and Gravy
Carnivore Biscuits and Gravy My keto Biscuits and Gravy recipe has been a hit around…
Maria EmmerichSeptember 18, 2023
Keto No Bake Cheesecake Brownies
Keto No Bake Cheesecake Brownies Oh my word my friends! I just made the most…
Maria EmmerichSeptember 12, 2023
Protein Sparing Cocoa Puffs
Protein Sparing Cocoa Puffs I grew up on cereal for breakfast. Well, actually I loved…
Maria EmmerichSeptember 10, 2023
Easy PSMF Carnivore Bagels
Easy PSMF Carnivore Bagels This recipe for easy PSMF Carnivore Bagels came from my new…
Maria EmmerichSeptember 4, 2023
No Bake CHURRO Cheesecake
No Bake CHURRO Cheesecake While I was on my keto retreat in Italy, I had…
Maria EmmerichAugust 24, 2023
Protein Sparing Bread GIZMOS
Protein Sparing Bread GIZMOS Have you ever been to the Minnesota State Fair? I take…
Maria EmmerichAugust 18, 2023
Keto Creamsicle Ice Lollies
Keto Creamsicle Ice Lollies FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you…
Maria EmmerichAugust 14, 2023
No-Churn Blue Moon Ice Cream
No-Churn Blue Moon Ice Cream Have you ever had Blue Moon Ice Cream? Or is…
Maria EmmerichAugust 4, 2023
Easy PSMF Strawberry Ice Cream
Easy PSMF Strawberry Ice Cream FLASH SALE DO NOT MISS THIS DEAL! For 24 hours…
Maria EmmerichAugust 1, 2023
Jalapeno Popper Chaffles with Homemade Ranch
Jalapeno Popper Chaffles with Homemade Ranch WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES If…
Maria EmmerichJuly 21, 2023
Protein Sparing GYROS
Protein Sparing GYROS I love gyros but store bought gyro meat contains gluten. While I…
Maria EmmerichJuly 17, 2023
No-Churn Keto Ice Cream
No-Churn Keto Ice Cream Many of you know I love my keto ice cream! I've…
Maria EmmerichJuly 6, 2023
Halle Berry Bomb Pops
Halle Berry Bomb Pops It is my dear friend Halle Berry's birthday on August 14th…
Maria EmmerichJuly 3, 2023
Easy Taco Pie
Easy Taco Pie Are you looking for a delicious and EASY keto breakfast that your…
Maria EmmerichJune 22, 2023
Carnivore Bagels
Carnivore Bagels Who wants to come over for Carnivore Bagels? My easy recipe for Carnivore…
Maria EmmerichJune 18, 2023
Easy PROTEIN Hot Fudge Sundae
Easy PROTEIN Hot Fudge Sundae Who wants to come over for the BEST protein Hot…
Maria EmmerichJune 8, 2023
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