Easy Tomato Soup
Easy Tomato Soup I adore tomato soup! I think I ate Grilled Cheese and Tomato…
Maria EmmerichMay 24, 2013
Protein Sparing Tortilla Huevos Rancheros
Pure Protein and Fat Days I use to really enjoy sitting and reading women’s health…
Maria EmmerichMay 10, 2013
Carb Loading Myth
Testimony of the Day “I have never been what I would consider overweight. I've always…
Maria EmmerichApril 23, 2013
Savory Crepes
Yeast Overgrowth I just read a funny yet disturbing article on NPR called, Auto-Brewery Syndrome:…
Maria EmmerichApril 22, 2013
Healthy Taco Seasoning
TACO SEASONING Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check…
Maria EmmerichApril 20, 2013
Mexican Meatloaf
Mexican Meatloaf Instead of using breadcrumbs or cracker crumbs in my Mexican meatloaf, I use…
Maria EmmerichMarch 22, 2013
Crockpot Mashed “Faux”tatoes
Crockpot Mashed Faux Tatoes I know a lot of you have tried cauliflower mashed "faux"tatoes…
Maria EmmerichMarch 14, 2013
Keto Athletes
KETO ATHLETES One question I get asked often is, "I'm an athlete. Can I do…
Maria EmmerichMarch 5, 2013
Cauliflower Risotto
Testimony of the Day: "Maria, I have struggled with weight loss my entire life since I…
Maria EmmerichFebruary 28, 2013
Daikon Noodles
DAIKON NOODLES Man, these photos make me miss summer...I love to take Micah and Kai…
Maria EmmerichFebruary 12, 2013
Sugar Free Shamrock Shake
Sugar Free Shamrock Shake I once adored going to McDonald's for a Shamrock Shake. But…
Maria EmmerichFebruary 6, 2013
Protein Sparing Bread Chicken Salad Puffs
Protein Sparing Bread Chicken Salad Puffs My Protein Sparing Bread Chicken Salad Puffs are an…
Maria EmmerichFebruary 3, 2013
Why Is Weight Loss Harder as I Age?
TESTIMONY OF THE DAY "Maria, I had tried so many diets in the past. I…
Maria EmmerichFebruary 1, 2013
Indian Shrimp
TESTIMONY OF THE DAY "But the unbelievable update that I MUST share with you is…
Maria EmmerichJanuary 9, 2013
Chocolate Covered Blueberries
Chocolate Covered Blueberries Testimony of the Day "I've been eating your way for about 3…
Maria EmmerichJanuary 8, 2013
Slow Cooker Green Bean Casserole and AUDIO BOOK
Testimony of the Day "I started to work with Maria last March 2013, my before…
Maria EmmerichDecember 29, 2012
Keto Caramel Cream Puffs
Keto Caramel Cream Puffs My recipe for Keto Caramel Cream Puffs will blow your mind!…
Maria EmmerichDecember 26, 2012
Low Carb Lo Mein
LOW CARB LO MEIN I once adored going to restaurants for Lo Mein (which is…
Maria EmmerichDecember 22, 2012
Protein Sparing Yorkshire Pudding
Testimony of the Day "Hi Maria! Thank you for the phone consult! I am SO…
Maria EmmerichDecember 16, 2012
Hamburger Helper
Testimony of the Day "In 2001 I felt like crap! Depression, anxiety, exhaustion, adrenal fatigue,…
Maria EmmerichNovember 24, 2012
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