Orange Chicken
YOGA I didn't always like yoga. I was a "no pain, no gain" type of…
Maria EmmerichMarch 18, 2013
Paleo Pesto Noodles
PALEO PESTO NOODLES For a healthy and delicious alternative, try my Paleo Pesto Noodles. We…
Maria EmmerichMarch 17, 2013
Corned Beef "Noodle" Casserole
Testimony of the Day "Hi Maria, I wanted to send you a note and tell…
Maria EmmerichMarch 15, 2013
Cauliflower Risotto
Testimony of the Day: "Maria, I have struggled with weight loss my entire life since I…
Maria EmmerichFebruary 28, 2013
Daikon Noodles
DAIKON NOODLES Man, these photos make me miss summer...I love to take Micah and Kai…
Maria EmmerichFebruary 12, 2013
Pesto-Rice Stuffing with Roast Turkey
Testimony of the Day “When I began my journey with you I was size 3X.…
Maria EmmerichFebruary 11, 2013
Protein Sparing Stuffed Buns
Protein Sparing Stuffed Buns If you love my protein sparing bread, you must try these…
Maria EmmerichFebruary 11, 2013
Paleo Pigs in a Blanket
Testimony of the Day "Hi Maria, You have been helping me get my life back…
Maria EmmerichFebruary 3, 2013
Calzones
What are your goals for this year? You don't have to change everything today, tomorrow,…
Maria EmmerichJanuary 22, 2013
Biscuits and Gravy
Biscuits and Gravy My family always has Biscuits and Gravy at Thanksgiving and this is…
Maria EmmerichJanuary 15, 2013
Chicken Satay
TESTIMONY OF THE DAY If you need a little encouragement to start the year off…
Maria EmmerichJanuary 12, 2013
Protein Noodle White Lasagna
PROTEIN NOODLE WHITE LASAGNA Testimony of the Day Another great Testimony "Maria, I have been…
Maria EmmerichJanuary 10, 2013
Indian Shrimp
TESTIMONY OF THE DAY "But the unbelievable update that I MUST share with you is…
Maria EmmerichJanuary 9, 2013
AMAZING Pizza
AMAZING Pizza This is Maria's husband Craig doing another guest post. Like a lot of…
Maria EmmerichDecember 26, 2012
Low Carb Lo Mein
LOW CARB LO MEIN I once adored going to restaurants for Lo Mein (which is…
Maria EmmerichDecember 22, 2012
Pizza-Roni
Testimony of the Day "I'm not a doctor or a scientist. I'm just a 47…
Maria EmmerichDecember 13, 2012
Potluck “Rice” Casserole
Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was…
Maria EmmerichNovember 29, 2012
Hamburger Helper
Testimony of the Day "In 2001 I felt like crap! Depression, anxiety, exhaustion, adrenal fatigue,…
Maria EmmerichNovember 24, 2012
Curry Coconut Chicken
TESTIMONY OF THE DAY If you need a little encouragement to start the year off…
Maria EmmerichNovember 22, 2012
The Best Low Carb Bread
THE BEST LOW CARB BREAD Here is a video of the process of making my…
Maria EmmerichNovember 10, 2012
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