Frankenberry Cereal
Frankenberry Cereal When I was a little girl, I loved Frankenberry Cereal during Halloween! I…
Maria EmmerichFebruary 25, 2012
Quesadillas
Testimony of the Day "When I first met Maria, I was eating a ridiculously low…
Maria EmmerichFebruary 22, 2012
Protein Noodle Lasagna
PROTEIN NOODLE LASAGNA I once adored going to Olive Garden for lasagna (which is a…
Maria EmmerichFebruary 3, 2012
Dairy Free Custard
DAIRY FREE CUSTARD Testimony of the Day "Hi Maria, I have read ALL the diet…
Maria EmmerichJanuary 14, 2012
Peanut Cauliflower Rice
Want to burn more fat just by eating fat? It take more energy to produce…
Maria EmmerichDecember 20, 2011
Hot BEEF Sundae
Butcher Box As you know I LOVE butcher box! Â High quality proteins delivered to my…
Maria EmmerichDecember 1, 2011
Bacon Carolina “Rice”
SUGAR FREE BACON It is hard to find bacon without sugar and if you do,…
Maria EmmerichOctober 25, 2011
Coconut Lime Chicken
Testimony of the Day “Hi Maria! On 02/15/13 I was diagnosed with a 12mm Pineal…
Maria EmmerichJune 9, 2011
Orange Chicken
Testimonies of the Day (Yes, they all came the same day!) CHOLESTEROL TESTIMONY: "My mom…
Maria EmmerichMarch 22, 2011
Pizza Dip
August is National Cataract Awareness Month. The US Department of Agriculture’s Food & Nutrition researchers…
Maria EmmerichJanuary 1, 2011
Braised Beef with Cauliflower Risotto
WILD RICE Another question I am frequently asked is about wild rice. Yes, it is…
Maria EmmerichDecember 30, 2010
Cauliflower Rice Stuffing
BABY ACID REFLUXÂ Sadly, parents often think that rice cereal is the first food to…
Maria EmmerichDecember 23, 2010
Mini Pretzels
Mini Pretzels Did you know pretzels are higher on the glycemic index than jelly beans?…
Maria EmmerichDecember 20, 2010
Roasted Brussels Sprouts with Vanilla-Pecan Butter
Roasted Brussels Sprouts with Vanilla-Pecan Butter Roasted Brussels Sprouts with Vanilla-Pecan Butter 1 1/2 pounds…
Maria EmmerichDecember 11, 2010
Creamy Pumpkin Risotto
Creamy Pumpkin Risotto Creamy pumpkin risotto...another recipe the family will love! Creamy Pumpkin Risotto Food…
Maria EmmerichDecember 8, 2010
Turnip Gratin
Turnip Gratin 2 1/5 pounds turnips (sliced thin)2 tablespoons butter1 tablespoon fresh Thyme (chopped)1 1/2…
Maria EmmerichNovember 15, 2010
Creamed Collard Greens
Thyroid Facts Did you know that in 90% of cases, hypothyroidism is an autoimmune disease?…
Maria EmmerichNovember 11, 2010
Paleo Refried Beans
Paleo Refried Beans I once adored going to Mexican restaurants for refried beans! (which is…
Maria EmmerichNovember 9, 2010
Risotto with Brie and Almonds
Risotto with Brie and Almonds Risotto with Brie and Almonds Food Processor 1 head…
Maria EmmerichNovember 7, 2010
Green Bean Casserole
GLUTEN-FREE AND INFLAMMATION One issue that comes up is, how to eat gluten-free and heal…
Maria EmmerichNovember 5, 2010
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