Chai Champagne
CHAI CHAMPAGNE ALCOHOL FACTS When people go on a diet, they often choose the “light”…
Maria EmmerichNovember 28, 2013
Happy Holidays! And Holiday Gathering
Testimony of the Day "I NEVER take photos of myself but I had to take…
Maria EmmerichNovember 24, 2013
Payday Candy Bar
Payday Candy Bar The healthier way of having a "Payday candy bar". "HEALTHIFIED" PAYDAY CANDY…
Maria EmmerichNovember 14, 2013
Nutella Cookies
Keto Course I have some very exciting news for those of you who want to…
Maria EmmerichNovember 10, 2013
Easy Almond Joys
Easy Almond Joys GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with…
Maria EmmerichNovember 5, 2013
Cannoli
Testimony of the Day “Hi Maria, I had to show you my before and…
Maria EmmerichNovember 2, 2013
BEST Quiche Lorraine
The BEST Quiche Lorraine The boys eagerly awaiting a taste of the finished product! This…
Maria EmmerichOctober 22, 2013
Nicoise Salad
Testimony of the Day "AAAH Maria! So after a week of pure protein and fat…
Maria EmmerichOctober 16, 2013
Samoa Cookies
Low Carb Samoa Cookies I blended the natural sweeteners to create a nice chewy and…
Maria EmmerichOctober 15, 2013
Turtle Cheesecake
TURTLE CHEESECAKE If you haven't noticed, I do not allow advertising on my site. I…
Maria EmmerichOctober 11, 2013
Snicker’s Ice Cream Bar
Testimony of the Day "My heaviest weight was 456lbs. I needed a total lifestyle change.…
Maria EmmerichOctober 5, 2013
Paleo Chocolate Pudding
Chocolate Pudding Here is a recipe for a chocolate pudding your kids would absolutely love.…
Maria EmmerichSeptember 21, 2013
Chocolate Eclair Dessert
Chocolate Eclair Dessert My chocolate eclair dessert is just one of the many recipes you…
Maria EmmerichSeptember 21, 2013
Dairy Free Ice Cream
Testimony of the Day “Hi Maria! On 02/15/13 I was diagnosed with a 12mm Pineal…
Maria EmmerichSeptember 17, 2013
Protein Sparing Donut Holes
Protein Sparing Donut Holes SOY PROTEIN Soy protein isn’t a good substitute for whey protein!…
Maria EmmerichSeptember 14, 2013
Sugar Free SNICKER’S Candy bar
Sugar Free SNICKER'S Candy bar Testimonies of the Day "I bought your meal plan the…
Maria EmmerichSeptember 6, 2013
Baby Acid Reflux
Testimony of the Day "Hi Maria, I can't thank you enough for what you have…
Maria EmmerichSeptember 5, 2013
Keto Chocolate Cake
Keto Chocolate Cake If you would like to help out a small family, rather than…
Maria EmmerichSeptember 3, 2013
Low Carb Tiramisu
Low Carb Tiramisu It is my birthday today and I thought I would let you…
Maria EmmerichSeptember 2, 2013
Butter Pecan Ice Cream
Testimony of the Day "5 days into Keto and I've lost five pounds! Even staying…
Maria EmmerichAugust 26, 2013
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