Apple Dippers
Apple Dippers Do you make your kids get the Apple Dippers at McDonald’s instead of…
Maria EmmerichSeptember 20, 2010
Peanut Flour Pancakes
Peanut Flour Pancakes Peanut Flour Pancakes 1 3/4 cups peanut flour1 teaspoon baking powder2 tablespoons…
Maria EmmerichSeptember 19, 2010
Low Carb POPCORN
Popcorn and Weight Gain By now, we all know we need to stay away from…
Maria EmmerichSeptember 17, 2010
Peanut Flour Waffles
Peanut Flour Waffles Peanut Flour Waffles waffle maker 1 3/4 cups peanut flour1 tablespoon baking…
Maria EmmerichAugust 29, 2010
Fried “Apples”
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier…
Maria EmmerichAugust 28, 2010
Low Carb Thai Noodles
Coconut Aminos You may look at the ingredients and see "Coconut Aminos" or “Tamari” sauce…
Maria EmmerichAugust 26, 2010
Eggs Benedict
Eggs Benedict My healthified version of Eggs Benedict. Stand Mixer PROTEIN BUNS:3 large eggs (separated)1/4…
Maria EmmerichAugust 17, 2010
Maple Pumpkin Flan
Sugar and Cortisol For every molecule of sugar we ingest, our bodies use 54 molecules…
Maria EmmerichAugust 17, 2010
Chocolate PB Dipped Donuts
"HEALTHIFIED" BACK TO SCHOOL It is Monday morning and the whole family is running late.…
Maria EmmerichAugust 10, 2010
Green Bean Sushi Roll
CHOLESTEROL FACTS Eggs, eggs, and more eggs! What about my cholesterol you ask? I have…
Maria EmmerichAugust 8, 2010
Low Carb Wraps
Gluten-Free Junk When I tell clients to eat “gluten-free” they often grab all the “gluten-free”…
Maria EmmerichAugust 3, 2010
Lemon Poppyseed Muffins
Migraines and Headaches When clients come to me pleading for help eliminating migraines, I grin…
Maria EmmerichJuly 29, 2010
PB and J Ice Cream Sandwiches
PB and J Ice Cream Sandwiches PB and J Ice Cream Sandwiches Ice Cream MakerHand…
Maria EmmerichJuly 28, 2010
Braised Pheasant with Mortadella and Poached Eggs
One Pot Meals I am a huge fan of the television show Top Chef. In…
Maria EmmerichJuly 27, 2010
Farmer’s Market Sunday Soup
CRISCO FACTS A century ago, lard was in every American pantry and fryer. These days,…
Maria EmmerichJuly 23, 2010
Chili Lime Chicken Kabobs
COCONUT VINEGAR What is coconut vinegar you may ask when you see this recipe? Well,…
Maria EmmerichJuly 19, 2010
No Bake Energy Bars
No Bake Energy Bars Food Processor BARS:1 cup sunflower seeds1 cup pecans1/4 cup coconut oil1/4…
Maria EmmerichJuly 18, 2010
Coconut Flour Zucchini Bread
THYROID FACTS Many Americans suffer from symptoms such as cold hands and feet, low body…
Maria EmmerichJune 25, 2010
Coconut Strawberry Popsicles
IMMUNE HEALTH Have you ever noticed our kids get sick a lot from Halloween until…
Maria EmmerichJune 24, 2010
Fruit Roll Ups
Fruit Roll-Ups Again, food manufacturers have created a snack that will increase our waistline with…
Maria EmmerichJune 23, 2010
Free Macro Calculator:
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Equip Coupon!
Get a coupon code!
Collagen and Gelatin:
Use code: MARIAMINDBODY for 18% off!
Shopping Guide:
Find all our approved products with clean ingredients and get Coupons codes too!
