Hydration and Decaf Americano
HYDRATION FACTS If you started reading my new book Keto-Adapted, you read…
Maria EmmerichOctober 27, 2013
Cucumber Salad
Testimony of the Day “I started to gain weight after high school. I got married…
Maria EmmerichOctober 24, 2013
Nut Free Cookies
Nut Free Cookies I thought I would share my delicious nut free cookies recipe with…
Maria EmmerichOctober 21, 2013
Nicoise Salad
Testimony of the Day "AAAH Maria! So after a week of pure protein and fat…
Maria EmmerichOctober 16, 2013
Korean Short Ribs
Testimony of the Day: "I wanted to offer a testimony that has nothing to do…
Maria EmmerichOctober 6, 2013
Chocolate Eclair Dessert
Chocolate Eclair Dessert My chocolate eclair dessert is just one of the many recipes you…
Maria EmmerichSeptember 21, 2013
Easy Shrimp Scampi
Testimony of the Day "Hi Maria! I just wanted to show you a quick update…
Maria EmmerichSeptember 9, 2013
English Muffins
Testimony of the Day Hi Maria, For many years, I have been plagued with many…
Maria EmmerichAugust 24, 2013
EASY Lemon Chicken
Testimony of the Day "Hi Maria! I just wanted to drop you a note and…
Maria EmmerichAugust 23, 2013
Activate Brown Fat
TESTIMONIES OF THE DAY 30 Day Accelerated Meal Plan Testimony: "Thank you for your program &…
Maria EmmerichAugust 21, 2013
Fried Fish
New and Improved 30 Day Meal Plans! Craig and I have a passion for helping…
Maria EmmerichAugust 21, 2013
Sloppy Joes
SLOPPY JOES Poultry VS Beef When it comes to sloppy joes, do you choose…
Maria EmmerichAugust 19, 2013
Sugar Free Sorbet
Quick note for all my followers in Europe. All my books are now available in…
Maria EmmerichAugust 19, 2013
Zucchini Bundt Cake
Testimony of the Day "It's been less than a year since I stopped eating wheat…
Maria EmmerichAugust 13, 2013
Low Carb Peanut Butter Cups
LOW CARB PEANUT BUTTER CUPS Have you ever gone to look for a recipe on…
Maria EmmerichAugust 3, 2013
Low Carb Iced Mocha
Low Carb Iced Mocha Are you running through McDonalds for an Iced Coffee, thinking you…
Maria EmmerichJuly 31, 2013
Little Debbie Cupcakes
Little Debbie Cupcakes This Little Debbie Cupcakes recipe is a sneak peek into my book…
Maria EmmerichJuly 30, 2013
Nutella Cupcakes
Testimony of the Day "Hi Maria, I wanted to send you a note and tell…
Maria EmmerichJuly 21, 2013
Zero Carb Cinnamon Fry Bread
ZERO CARB CINNAMON FRY BREAD I was just reading through my Famous Dave's cookbook and…
Maria EmmerichJuly 16, 2013
Dutch Baby Pancakes
Dutch Baby Pancakes I love being in the kitchen and creating new recipes like this…
Maria EmmerichJuly 12, 2013
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