Jicama Crostini
Jicama Crostini Here is an easy appetizer for your New Years Eve get together...Jicama Crostini.…
Maria EmmerichOctober 30, 2014
Enchilada Sauce
MARIA'S FAVORITE THINGS GIVEAWAY! Today's giveaway is This GALLON jug of coconut oil is worth $120!…
Maria EmmerichOctober 27, 2014
Croutons
Croutons Croutons 1 loaf PSMF Bread (cut into crouton shapes)4 tablespoons bacon fat (or butter)3…
Maria EmmerichOctober 26, 2014
Chai Tea Biscotti
Chai Tea Biscotti Chai Tea Biscotti 4 bags chai tea bags (steeped in 1/2 cup…
Maria EmmerichOctober 2, 2014
Caramel Apple Flan
LEPTIN RESISTANCE This is not a diet, it is a lifestyle. By eating this way,…
Maria EmmerichSeptember 30, 2014
Fat Flush Seasoning
Zinc and Hair Loss Now, there are 2 different types of iron: Do you crave…
Maria EmmerichSeptember 25, 2014
Rocky Road Ice Cream
Best Facebook Post of the Day! "Dairy Queen I've missed you for the last 5…
Maria EmmerichSeptember 15, 2014
Pumpkin Pie Pots De Creme
Pumpkin Pie Pots De Creme Last night I spoke with my keto support group and…
Maria EmmerichSeptember 6, 2014
Low Carb Egg Rolls
Low Carb Egg Rolls Low Carb Egg Rolls 1 package seaweed wraps (20 sheets)MCT oil…
Maria EmmerichJuly 23, 2014
Sugar Free Jelly
HERBS vs FRUITS A lot of American’s are en-grained with the idea that they should…
Maria EmmerichJuly 19, 2014
Zucchini Nacho Chips
Why We Crave Crunch The theory why crunchy foods are innately pleasing to our pallet…
Maria EmmerichJuly 14, 2014
Grilled Sweetbreads with Sweet-and-Sour Bacon Dressing
SWEETBREADS Sweetbreads sound like a carb nightmare doesn't it? But don't be fooled, this recipe…
Maria EmmerichJuly 2, 2014
Protein Sparing Cherry Danish
Protein Sparing CHERRY DANISH I am blessed to live very close to a special…
Maria EmmerichJune 27, 2014
Chocolate Energy Bites
Extreme Athletes and Keto-Adapted Diets Are you an extreme athlete and still believe the "carb…
Maria EmmerichJune 23, 2014
Apple Donuts
APPLE DONUTS Coconut Sugar Coconut sugar is a sweetener that has become very popular in…
Maria EmmerichJune 20, 2014
Sugar Free Marshmallow
Sugar Free Marshmallow Vegetable glycerin is something you may have never heard of but is…
Maria EmmerichJune 18, 2014
Brown “Sugar”
Agave and Fructose Connection Agave Syrup is marketed as “low glycemic” and that is true,…
Maria EmmerichJune 2, 2014
Smoked Salmon
Smoked Salmon Why Wild Caught Over 60% of the fish eaten in the United States…
Maria EmmerichMay 28, 2014
Low Carb Onion Rings
The KETONE Zone I get a lot of questions about what is a good ketone…
Maria EmmerichMay 2, 2014
BLT Coleslaw
BLT Coleslaw 5 slices bacon (cut into 1/2 inch pieces)1/4 cup yellow onion (chopped (or…
Maria EmmerichApril 28, 2014
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