Smoked Chicken Salad Sandwich
Testimony of the Day "I started yo-yo dieting and exercising when I was 8 years…
Maria EmmerichNovember 6, 2013
Breakfast Chili
Testimony of the Day “I have never been what I would consider overweight. I've always…
Maria EmmerichOctober 27, 2013
Protein Sparing Bread BLT
Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT?…
Maria EmmerichOctober 24, 2013
Homemade HOT POCKET
Testimony of the Day "2 years and eight months after switching to high fat, low…
Maria EmmerichOctober 23, 2013
Blueberry Protein Bagels
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body…
Maria EmmerichOctober 22, 2013
BEST Quiche Lorraine
The BEST Quiche Lorraine The boys eagerly awaiting a taste of the finished product! This…
Maria EmmerichOctober 22, 2013
Goldfish Crackers
Testimony of the Day Phone Client Testimony: "Dear Maria, A year and a half ago…
Maria EmmerichOctober 14, 2013
Chocolate Eclair Dessert
Chocolate Eclair Dessert My chocolate eclair dessert is just one of the many recipes you…
Maria EmmerichSeptember 21, 2013
Spaghetti Carbonara
Testimony of the Day Here is a wonderful testimony from a woman who came into…
Maria EmmerichSeptember 11, 2013
Easy Shrimp Scampi
Testimony of the Day "Hi Maria! I just wanted to show you a quick update…
Maria EmmerichSeptember 9, 2013
English Muffins
Testimony of the Day Hi Maria, For many years, I have been plagued with many…
Maria EmmerichAugust 24, 2013
Eggs in a Frame
Testimony of the Day "Hi Maria, I just wanted to write and say thank you…
Maria EmmerichAugust 18, 2013
Low Carb PASTA
Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in…
Maria EmmerichAugust 8, 2013
Low Carb Alfredo
Low Carb Alfredo Testimony of the Day Hi Maria, For many years, I have been…
Maria EmmerichJuly 28, 2013
Zero Carb Cinnamon Fry Bread
ZERO CARB CINNAMON FRY BREAD I was just reading through my Famous Dave's cookbook and…
Maria EmmerichJuly 16, 2013
Yakisoba Chicken
Testimony of the Day Leah lost 60 pounds from when we started in February! No gimmicks, just…
Maria EmmerichJuly 13, 2013
Dutch Baby Pancakes
Dutch Baby Pancakes I love being in the kitchen and creating new recipes like this…
Maria EmmerichJuly 12, 2013
Low Carb Pad Thai
Testimony of the Day "Hi Maria, You have been helping me get my life back…
Maria EmmerichJuly 1, 2013
The BEST Keto Bread
The Best Keto Bread The first time I made my "healthified" bread, it turned out…
Maria EmmerichJune 12, 2013
Protein Sparing Huevos Rancheros
Protein Sparing Huevos Rancheros Pure Protein and Fat Days I use to really enjoy sitting…
Maria EmmerichMay 10, 2013
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