Zero Carb Pancakes
Zero Carb Pancakes I adore pancakes for dinner and these zero carb pancakes have been…
Maria EmmerichJanuary 15, 2017
How to Smash Garlic
How to Smash Garlic If you have never tried smashed garlic you are in for…
Maria EmmerichJanuary 10, 2017
Maple Bacon Shortbread
Maple Bacon Shortbread There is a National Food Holiday for everything! Including shortbread! And today…
Maria EmmerichJanuary 6, 2017
Ketogenic Cookbook Collection Giveaway
Ketogenic Cookbook Collection Giveaway Do you want to really step-up your health and physique? The…
Maria EmmerichJanuary 4, 2017
Mama Maria’s Meatballs
Twin Cities Live Cooking Do you love watching cooking shows? My son Kai will scarf…
Maria EmmerichDecember 31, 2016
Ketogenic Champagne
Ketogenic Champagne Ketogenic Champagne: I had a client who told me he HAD to have a few…
Maria EmmerichDecember 30, 2016
National Bacon Day
National Bacon Day It is hard to find bacon without sugar and when you do…
Maria EmmerichDecember 29, 2016
30 Day Ketogenic Cleanse Photo Contest
30 Day Ketogenic Cleanse Photo Contest Do you want to really step-up your health and…
Maria EmmerichDecember 27, 2016
The Best Spritz Cookies
The Best Spritz Cookies When I was a little girl, my favorite Christmas cookie was…
Maria EmmerichDecember 19, 2016
Peppermint Fudge
PEPPERMINT FUDGE I just love Christmas! I sure miss my kayak and bike, but I do…
Maria EmmerichDecember 15, 2016
Shocking Foods with Gluten
Shocking Foods with Gluten Shocking foods with gluten: Over the holidays we were visiting family…
Maria EmmerichDecember 13, 2016
30 Day Ketogenic Cleanse
30 Day Ketogenic Cleanse I struggled with food and weight throughout adolescence and into adulthood.…
Maria EmmerichDecember 10, 2016
Primal Kitchen Foods
Primal Kitchen Foods I've always wished there was a healthy mayo and healthy salad dressings…
Maria EmmerichDecember 7, 2016
Homemade Spice Gift
Homemade Spice Gift I love Christmas. I always have. When I was in high school…
Maria EmmerichDecember 3, 2016
Butcherbox Holiday Deal
Butcherbox Holiday Deal The Butcherbox Holiday Deal: You know I love butcher box not just…
Maria EmmerichDecember 1, 2016
Holiday Gift Guide
Holiday Gift Guide I can't believe Christmas is almost here! Often times we ponder on…
Maria EmmerichNovember 28, 2016
Warm Goat Cheese Salad with Bacon Vinaigrette
Warm Goat Cheese Salad with Bacon Vinaigrette Warm Goat Cheese Salad with Bacon Vinaigrette 1/2…
Maria EmmerichNovember 23, 2016
Wheat Free Foods Giveaway
Wheat Free Foods Giveaway I am always excited to find new keto-friendly foods on the…
Maria EmmerichNovember 23, 2016
Tiramisu Muffins
Tiramisu Muffins 1/2 cup coconut flour1/4 teaspoon Redmond Real salt1/4 teaspoon baking soda6 large eggs1/2…
Maria EmmerichNovember 22, 2016
Leftover Turkey Cobb Salad Stack
Leftover Turkey Cobb Salad Stack Oh my word! We received the most beautiful pasture-raised turkey…
Maria EmmerichNovember 22, 2016
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