Cheesy Keto Grits
Cheesy Keto Grits Cheesy Keto Grits BAKED CHEESE KETO GRITS 1 tsp Celtic sea salt…
Maria EmmerichSeptember 23, 2010
Apple Dippers
Apple Dippers Do you make your kids get the Apple Dippers at McDonald’s instead of…
Maria EmmerichSeptember 20, 2010
Peanut Flour Pancakes
TESTIMONY OF THE DAY If you need a little encouragement to start the year off…
Maria EmmerichSeptember 19, 2010
Low Carb POPCORN
LOW CARB POPCORN POPCORN AND WEIGHT GAIN By now, we all know we need to…
Maria EmmerichSeptember 17, 2010
Sticks and Dip
Sticks and Dip Have you ever seen those pre-packaged sticks and dip with cheese? I…
Maria EmmerichSeptember 11, 2010
Deep Dish Pizza
Testimony of the Day Hi Maria, For many years, I have been plagued with many…
Maria EmmerichSeptember 8, 2010
Stuffed Peppers
Testimony of the Day From a phone client who is a bodybuilder and was stuck…
Maria EmmerichSeptember 1, 2010
Peanut Flour Waffles
TESTIMONY OF THE DAY Phone Client Testimony: "Maria. I am so excited! I went to my…
Maria EmmerichAugust 29, 2010
Fried “Apples”
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier…
Maria EmmerichAugust 28, 2010
Back to School Struggles
Back to School Struggles I'm reading a booked called Heavy, which is a memoir of…
Maria EmmerichAugust 27, 2010
Why Rice Noodles are Bad
Testimonies of the Day "I purchased your 30 day accelerated meal plan package around November…
Maria EmmerichAugust 27, 2010
Low Carb Thai Noodles
Low Carb Thai Noodles Testimony of the Day "Maria, Today is my 50th birthday and I…
Maria EmmerichAugust 26, 2010
Eating at the State Fair
Eating at the State Fair Ever thought of what you should be eating at the…
Maria EmmerichAugust 24, 2010
Eggs Benedict
Eggs Benedict My healthified version of Eggs Benedict. 6 large egg yolks 1/4 cup lemon…
Maria EmmerichAugust 17, 2010
Maple Pumpkin Flan
TESTIMONY OF THE DAY Hi Maria, I would like to toss my hat in the ring…
Maria EmmerichAugust 17, 2010
Chocolate PB Dipped Donuts
"HEALTHIFIED" BACK TO SCHOOL It is Monday morning and the whole family is running late.…
Maria EmmerichAugust 10, 2010
Green Bean Sushi Roll
CHOLESTEROL FACTS Eggs, eggs, and more eggs! What about my cholesterol you ask? I have…
Maria EmmerichAugust 8, 2010
Easy Homemade Mayo
Easy Homemade Mayo Have you seen the ingredients in the Kraft Mayo? How long does…
Maria EmmerichAugust 8, 2010
Low Carb “Apple” Crisp
Low Carb Apple Crisp WHY NOT USE APPLES? This recipe reminds us of a low…
Maria EmmerichAugust 6, 2010
Low Carb Wraps
Gluten-Free Junk When I tell clients to eat “gluten-free” they often grab all the “gluten-free”…
Maria EmmerichAugust 3, 2010
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