Ravioli Cookies
FLU SEASON How often do your children get sick? For a lot of parents, it…
Maria EmmerichFebruary 3, 2010
White Chocolate Macadamia Biscotti
White Chocolate Macadamia Biscotti White Chocolate Macadamia Biscotti 1/3 cup butter (softened (or coconut oil…
Maria EmmerichFebruary 2, 2010
Creole Cauliflower Rice
Creole Cauliflower Rice This dish makes amazing leftovers! I made it the night ahead of…
Maria EmmerichFebruary 2, 2010
Flu Shot or Not?
Flu Shot or Not? I recently gave a presentation to a large group of people…
Maria EmmerichJanuary 27, 2010
Pop Tarts
Pop Tarts FLUORIDE FACTS Many fruits, veggies and other crops in the US are sprayed…
Maria EmmerichJanuary 15, 2010
Toaster Strudel
Toaster Strudel Toaster Strudel STRUDEL:1 1/2 cups blanched almond flour ((or 1/2 cup coconut…
Maria EmmerichJanuary 9, 2010
Coconut Flour Bread
Coconut Flour Bread I see many clients with a variety of problems. One issue…
Maria EmmerichJanuary 9, 2010
Granola Bars
Granola Bars Granola Bars This is a recipe that works great for camping trips or…
Maria EmmerichJanuary 2, 2010
Chili’s Low Carb Meals
Staying away from starches can be hard when finding a restaurant. There is usually a…
Maria EmmerichJanuary 2, 2010
Savory Tart
Savory Tart A Savory tart are a great addition to any party! I made a…
Maria EmmerichJanuary 1, 2010
Keto Refried Beans
Keto Refried Beans I once adored going to Mexican restaurants for refried beans! (which is…
Maria EmmerichJanuary 30, 2008
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