3 Musketeers
3 Musketeers TESTIMONY OF THE DAY HAQ Testimony Update: "Hello Maria and Craig! I started…
Maria EmmerichOctober 26, 2015
French Silk Cake
French Silk Cake French Silk Cake HAPPY BIRTHDAY KAI My son Kai turns 5 on…
Maria EmmerichOctober 19, 2015
Homemade Root Beer
Homemade Root Beer ROOT BEER FLOATS We had keto Root beer floats at the zoo…
Maria EmmerichSeptember 20, 2015
Caramel Apple Cheesecake
Caramel Apple Cheesecake HERBS vs FRUITS A lot of American’s are ingrained with the idea that…
Maria EmmerichSeptember 14, 2015
Floating Islands
SPICES FOR PHYTONUTRIENTS Vanilla beans are high in phenolic compounds which are potent antioxidants (as…
Maria EmmerichAugust 22, 2015
Fried Zucchini Blossoms
Fried Zucchini Blossoms Zucchini Blossoms coconut oil (for frying (or avocado oil))4 ounces goat cheese…
Maria EmmerichAugust 11, 2015
Butterfinger Cheesecake
Butterfinger Cheesecake Micah's Birthday I asked my son Micah what kind of cake he wanted…
Maria EmmerichAugust 10, 2015
Immune-Boosting Ice Pops
Immune-Boosting Ice Pops IMMUNE HEALTH Have you ever noticed our kids get sick a lot…
Maria EmmerichAugust 9, 2015
Whatchamacallit
Whatchamacallit "HEALTHIFIED" WHATCHAMACALLIT???!!! I have mentioned this before but if companies were smart they would allow…
Maria EmmerichAugust 4, 2015
Sugar Free Shaved Ice
Sugar Free Shaved Ice BROWN FAT Have you ever heard of "CoolSculpting?" It is a…
Maria EmmerichJuly 25, 2015
Butterfinger Bars
Butterfinger Bars If I owned a large corporation I would have my employees play outside…
Maria EmmerichJuly 16, 2015
Crispy Butterscotch Fat Bomb
Crispy Butterscotch Fat Bomb For the Love of Butterscotch! When I was little my parents…
Maria EmmerichJune 10, 2015
Sugar-Free Kool-Aid
Sugar-Free Kool-Aid Ingredients in Kool-Aid = Sugar, Fructose, Citric Acid (Provides Tartness), Calcium Phosphate (Prevents…
Maria EmmerichJune 8, 2015
Bananas Foster Syrup
Bananas Foster Syrup Bananas Foster Syrup Today I thought I would share with you my…
Maria EmmerichJune 5, 2015
Frozen Strawberry Fat Bomb
Frozen Strawberry Fat Bomb FROZEN FAT BOMBS There's nothing I love more than a creamy…
Maria EmmerichMay 30, 2015
Crispy Fat Bomb
Crispy Fat Bomb Why We Crave Crunch The theory why crunchy foods are innately pleasing…
Maria EmmerichMay 27, 2015
Keto Sweetened Condensed Milk
Keto Sweetened Condensed Milk Recipes with Keto Sweetened Condensed Milk I made a…
Maria EmmerichMay 27, 2015
Dirt Cake
Dirt Cake Happy 1/2 Birthday Craig! Craig's birthday is on Christmas Day... poor chap! Even…
Maria EmmerichMay 25, 2015
Ice Cream Cake
Ice Cream Cake SKINNYFat MCT Oil I prefer cooking with SKINNYFat brand MCT oil because…
Maria EmmerichMay 24, 2015
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